- Stress and anxiety
- Family and parenting
- Blended family issues
About Lizzet
Lizzet Annoh is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults facing stress, anxiety, depression, addiction concerns, grief, LGBT issues, and family or parenting struggles. She also addresses blended family issues and caregiver stress.
Lizzet uses straightforward, evidence-based methods rather than jargon. Sessions focus on practical steps and clearer communication. She helps people name patterns, try different responses, and reduce things that make daily life harder.
Her training includes a Master’s degree in Clinical Mental Health from the University of Oklahoma and a certification in trauma-informed care. She has clinical experience in private practice, hospitals, and community mental health settings. That background informs a flexible way of working with common life stressors.
In a meeting with Lizzet, clients can expect short-term and longer-term options depending on the issue. Conversations typically cover coping strategies, boundary-setting, and ways to handle family conflict or parenting pressures. She supports people navigating blended household adjustments, loyalty tensions, and co-parenting stress without taking sides.
Sessions aim to produce concrete changes people can use between meetings. Lizzet encourages clear goals and regular check-ins on progress. To start, readers should confirm current session options before booking and follow the site workflow to schedule an initial appointment.
Therapeutic approaches and how online work fits
Lizzet describes her methods as evidence-based techniques that focus on clear, actionable steps. Cognitive-based approaches help people notice and shift unhelpful thoughts that increase anxiety or depression. These techniques are useful for stress management, worry, and daily coping decisions.Trauma-informed care is another part of her approach. This involves recognizing how past events shape reactions today and using pacing and grounding skills to reduce reactivity. It can help when family conflict or past losses keep affecting current relationships.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust as needed based on what helps most. Clients and the therapist set practical goals and review progress regularly to decide what to continue or change.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people use audio-only meetings if bandwidth or camera use is an issue. Ask about available formats while scheduling to match sessions to your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, addictions, grief, LGBT matters, family and parenting problems, and related concerns including blended family issues.
What is her therapeutic style?
She uses an eclectic, evidence-based approach focused on practical strategies and clearer communication. The work aims to produce steps people can try between sessions.
How much experience does she have?
She has seven years of clinical experience working in private practice, hospitals, and community mental health settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to residents in the therapist's permitted jurisdiction.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.