- Stress management
- Attachment work
- Blended family issues
About Lisa
Lisa Phillips is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, depression, relationship problems, trauma and abuse. Lisa also focuses on blended family issues, attachment and abandonment concerns, codependency, and communication problems.
She uses evidence-based therapeutic techniques to help people name what feels overwhelming. Sessions aim to clarify how past patterns show up now. Lisa helps clients practice manageable skills for emotion regulation and clearer interactions with partners or ex-partners.
Clients can expect concise, practical conversation about present problems and past influences. Lisa emphasizes small, concrete steps - for example communication exercises, boundary setting strategies, and ways to notice triggers. The work often includes looking at loyalty conflicts and roles that emerge in stephouseholds.
Her background is in trauma-informed care and relationship-focused work built on clinical study and years of practice. She draws on approaches that target patterns of thinking and behavior and on techniques that help process strong memories or reactions.
Lisa frames sessions around the client’s goals and day-to-day realities. She supports people who are becoming stepparents, managing co-parenting with an ex, or navigating a new partner and household routines. To start, she asks about current pressures and what a realistic next step would look like.
Approaches Lisa Uses and How Online Sessions Work
Lisa uses evidence-based therapeutic techniques that focus on thinking patterns and on processing strong emotional memories. One common approach targets unhelpful thinking and behavior patterns, helping people spot automatic reactions and try small alternative behaviors to test changes in real life. Another approach she uses helps people process traumatic memories and intense reactions by working through upsetting events in a paced way so those memories feel less overwhelming.Deciding which methods to use is a collaborative process. Lisa will talk with each person about goals, daily stressors, and what has or hasn’t helped before. Together they choose an approach and adjust it as therapy continues so the work fits the client’s needs and preferences.
Confirm current session options before booking since formats are not specified here. Online therapy can make scheduling easier by removing travel time and fitting sessions into a workday or evening. It can also allow a shorter check-in when needed or let someone opt out of video if they prefer audio only. These practical benefits help therapy fit into everyday life while the therapist and client focus on measurable, step-by-step progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship problems, and trauma and abuse. Her practice also addresses blended family issues, attachment, abandonment, codependency, and communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques focused on clear skills and pattern change. Sessions typically include practical exercises for communication and emotion regulation.
How much experience does she have?
She has eight years of clinical experience as a practicing therapist in Texas.
What are her credentials and location?
She holds the LPC credential and practices as a Licensed Professional Counselor in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.