Lisa Fletcher, BACP

Lisa Fletcher is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with adults on stress, anxiety, relationship problems, trauma and abuse, grief and self-esteem concerns. Lisa also focuses on issues such as abandonment, attachment difficulties, codependency and blended family issues.

She uses straightforward conversation to help people name what feels difficult. Sessions are practical and calm. Lisa encourages honest discussion about feelings and behaviour and looks at what can be changed next.

Her approach draws on several evidence-informed methods. She may introduce Acceptance and Commitment Therapy techniques to notice difficult thoughts without getting stuck. Cognitive Behavioural Therapy tools are used to identify and shift unhelpful thinking patterns. Attachment-based ideas help people understand relationship habits and how early bonds shape current responses.

Lisa aims to work at a steady pace suited to each person. She listens to what matters most, then tries small, workable steps to reduce overwhelm. That can mean rehearsing conversations, trying a different routine, or learning ways to respond to triggers.

People often come to her when relationships feel strained, when a new household requires new roles, or when past hurt keeps affecting day-to-day life. Her sessions focus on helping individuals find clearer thinking and more reliable coping strategies.

To begin, readers are asked to use the online matching and booking process. That starts with a short questionnaire and leads to scheduling a first session.