- Client centred
- CBT techniques
- Solution focused
About Lisa
Lisa Chadwick is a BACP counsellor practising in the United Kingdom with ten years of experience. She sees adults who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, and depression. She also supports people facing life changes, parenting strains, addiction concerns, and issues around self‑esteem and work.
She uses straightforward conversation to identify what is most pressing. Sessions focus on clear goals and practical steps as well as paying attention to feelings. Lisa combines client‑centred listening with tools from cognitive behavioural therapy and solution‑focused work to help clients notice patterns and try small changes.
For someone in a blended household this can mean talking through role expectations, communication breakdowns, and loyalty worries. She helps people name the tensions that happen when routines merge and responsibilities shift. Practical strategies are offered for problem solving, boundary setting and clearer conversations.
Lisa draws on ten years of practice to adapt the pace of work to each person. She uses CBT techniques to spot unhelpful thoughts and solution‑focused questions to map short term steps. Client‑centred principles guide how she listens and responds in sessions.
People who want to start are guided through a short matching questionnaire and scheduling process. Sessions use a subscription that can be cancelled at any time. Prospective clients should confirm current session options before booking.
How Lisa’s approaches work for online sessions
Client‑centred therapy focuses on listening and responding to each person's experience. It aims to make space for what matters most to the individual and to guide conversations without imposing a fixed agenda. This approach can help people in blended households talk through roles, expectations and personal concerns. Cognitive behavioural therapy (CBT) looks at connections between thoughts, feelings and actions. It offers straightforward techniques to test and change unhelpful thinking and to build different habits. CBT is useful for anxiety, stress and low mood and for practical problem solving around everyday family tensions. Solution‑focused therapy emphasises short term steps and measurable goals. It helps people identify what is already working and to try small experiments that fit into daily life. This can be helpful when merging routines or managing co‑parenting arrangements. Finding the right mix of approaches is part of the work. The therapist will work with the client to decide which methods suit their needs, goals and preferences, and will adjust the plan as things progress. Confirm the available session formats before booking since the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow quieter surroundings, reduce travel time and enable shorter check‑in meetings when needed. Registered or accredited professionals can use these advantages to help clients keep therapy practical and manageable.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression and related issues such as parenting and career strain.
What is her approach in sessions?
Her style blends client‑centred listening with cognitive behavioural techniques and solution‑focused questions to find practical steps forward.
How much experience does she have?
She has ten years of experience working with adults on a range of concerns including family and blended household issues.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can she work with international clients?
She does not accept international clients at this time.
What formats are offered for sessions?
Please confirm current session options before booking as formats are not specified in the profile.
How does payment work and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.