- Stress and anxiety
- Blended family issues
- Self esteem
About Lindsey
Lindsey Stewart-Montague is a Licensed Professional Counselor (LPC) in Missouri with five years of clinical experience. She has worked with people facing stress, anxiety, depression, and trauma, and lists relationship and family concerns among her areas of focus. Lindsey also supports people dealing with self-esteem struggles, coping with life changes, and LGBT issues.
Her work emphasizes practical, direct conversation. Sessions are used to name problems, notice patterns, and try manageable changes. Lindsey aims to adjust the pace and topics to what each person needs in the moment.
She has supported people through a range of family-related challenges, including blended family issues, co-parenting tensions, and communication problems. Lindsey also works with clients concerned about caregiver stress, postpartum depression, and young adult transitions.
When trauma or self-harm is involved, she takes a careful, step-by-step approach. Discussions include safety planning, grounding skills, and ways to reduce intense symptoms between sessions. Lindsey notes past experiences but keeps the focus on what can be done now to feel steadier.
Her style is straightforward and practical. She helps people put small, concrete changes into daily life. To start, clients complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
Approaches to work online and what they do
Lindsey uses evidence-based therapeutic techniques in a clear, practical way. One common approach helps people learn skills to manage anxiety and mood. That work focuses on noticing thoughts and testing small behavioral shifts to reduce symptoms and increase daily functioning.Another frequently used technique focuses on safety and stabilization after trauma. It includes grounding exercises, short-term coping strategies, and steps to reduce crisis-level distress while building toward longer-term change.
Finding the right approach is part of the process. Lindsey will collaborate with each person to decide which methods fit their goals and situation. She changes plans if something isn't helpful and checks in about progress as therapy continues.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments around work, childcare, and travel. They can also allow shorter check-ins on busy days or steady weekly sessions when schedules permit. Licensed professionals often use these options to help therapy fit into everyday life rather than creating extra disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and relationship and family issues, including blended family challenges.
What is her therapeutic style like?
Her approach is practical and conversational. Sessions focus on naming problems, finding patterns, and testing small changes.
How long has she been practicing?
She has five years of professional work experience as an LPC in Missouri.
What credential and location does she hold?
She is an LPC licensed in Missouri.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
Which session formats are offered?
The original profile does not specify session formats; please confirm current options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.