- Stress and anxiety
- Blended household issues
- Mindfulness and CBT
About Lindsey
Lindsey De-Vine is a BACP counsellor in the United Kingdom with 12 years of experience supporting adults through stress, anxiety, relationship strain, low self-esteem and depression. She also works with people facing grief, addiction, career pressures and major life changes. Lindsey lists blended family issues among her additional focus areas and can talk through concerns that come from new household arrangements.
Lindsey aims for straightforward conversations about what feels hard. She uses clear listening and collaborative planning rather than jargon. Sessions focus on practical steps, thought patterns, and noticing what gets in the way of day-to-day coping.
Her background includes a range of therapeutic approaches from person-centred listening to cognitive and mindfulness-based strategies. Lindsey draws on psychodynamic ideas and solution-focused techniques to help people understand patterns and try new ways of responding.
In a session she might identify small experiments to change unhelpful thoughts, introduce simple mindfulness exercises, or map relationship habits that cause tension. She explains options and checks what feels useful to the person she is working with.
People who contact Lindsey often want clear discussion and practical tools alongside reflective conversation. She supports those dealing with attachment questions, communication struggles, separation and divorce issues, and the stresses of caregiving or illness. Sessions are offered in English and Lindsey accepts international clients.
Therapeutic approaches and online working
Client-Centred Therapy focuses on listening and holding the person as the expert of their own life. It helps people clarify what matters to them and build confidence to make changes.Cognitive Behavioural Therapy (CBT) looks at thinking patterns and behaviours that keep problems going. It offers practical techniques to test unhelpful thoughts and try new actions, useful for anxiety, low mood and relationship stress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase calm. This can support coping with stress, intrusive thoughts and strong emotions.
Deciding on the right approach is part of working together. Lindsey discusses options, explains what each approach involves, and adapts the plan based on the person’s goals and preferences. The choice is collaborative and can change over time.
Confirm which session formats are currently offered before booking, as the original profile does not list them. Online sessions can make it easier to fit therapy around work and everyday life, reduce travel time, or allow a shorter check-in when needed. Registered or accredited professionals can adjust pacing, mix reflective conversation with practical exercises, and help apply strategies between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, low self-esteem, depression, grief and addiction. Lindsey also lists blended family issues and many related concerns.
What is her style in sessions?
She uses straightforward listening and collaborative planning, combining practical steps with reflective conversation. Lindsey checks what feels helpful and adapts the approach to each person.
How long has she been practising?
She has 12 years of experience working with adults on a range of concerns including communication problems and coping with life changes.
What are her credentials and where is she based?
She is registered with BACP and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking as the original profile does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.