- CBT techniques
- Reality Therapy
- Blended household concerns
About Lindsay
Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She works with adults on stress, anxiety, relationship issues, self-esteem, depression, and ADHD, and pays particular attention to blended family issues and related concerns.
Lindsay talks through what is causing a problem and looks for steps people can try between sessions. She uses straightforward approaches such as Cognitive Behavioral Therapy and Reality Therapy to help people change patterns that cause distress. Sessions focus on concrete skills and decisions rather than abstract theory.
Many people come for help after divorce or separation, or when loyalty conflicts and parenting routines feel overwhelming in a blended household. Lindsay also addresses attachment concerns, abandonment, codependency, and communication or control problems. She emphasizes practical moves that can reduce daily stress and improve interactions at home.
Her background includes a bachelor’s degree in psychology and a master’s degree in professional counseling. Those training years underpin her use of evidence-based techniques and a goal-oriented way of working. Lindsay builds plans with measurable steps and follows up on progress in later meetings.
People who prefer plain language and concrete strategies may find this approach helpful. The work is collaborative and focused on realistic changes that fit everyday life. If someone wants to try therapy, they are guided through a short matching questionnaire and scheduling for a first session.
How her approaches work in online sessions
Evidence-based methods mentioned in her background include Cognitive Behavioral Therapy and Reality Therapy. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions, and teaches practical skills to test and change unhelpful thinking patterns. It is often used for anxiety, depression, and stress management. Reality Therapy concentrates on present choices and problem solving, helping people identify goals and try concrete behaviors that improve daily routines and relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. That process often starts with small experiments and then adjusts based on what helps most.
The original biography does not specify which session formats are offered, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins, reduce travel time, or use audio-only when bandwidth is limited. Licensed professionals can adapt exercises and homework for remote appointments so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, low self-esteem, depression, and ADHD, plus related issues such as attachment problems, abandonment, and blended family challenges.
How would you describe her therapeutic style?
The approach is practical and goal-focused, using techniques like Cognitive Behavioral Therapy and Reality Therapy to identify patterns and rehearse new behaviors.
How much experience does she have?
She brings 12 years of experience in the mental health field and applies that background to help people manage everyday challenges.
What credential does she hold and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) licensed in Maryland.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats, so confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.