- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness exercises
About Lindsay
Lindsay Humphrey is a Licensed Master Social Worker (LMSW) practicing in Michigan with nine years of counseling experience. She works with adults who are facing stress, anxiety, low self-esteem, depression, grief, relationship and family concerns, and compassion fatigue. Lindsay also notes experience with blended family issues and caregiver stress.
She began counseling in outpatient settings in 2015 and later added online work. Before becoming a therapist she spent seven years as a case manager serving older adults, people with disabilities, and veterans. That background shaped her practical approach to everyday problems.
Lindsay describes therapy as a partnership. Sessions focus on talking through current problems, learning skills, and making small changes that fit daily life. She uses Client-Centered Therapy to keep conversations driven by the person in the room, and Cognitive Behavioral Therapy to spot and change unhelpful thinking.
Mindfulness and relaxation exercises are used when they fit the goals. These are taught in simple steps and practiced during sessions. Plans and strategies are developed together and adjusted as needed.
People come for help with life transitions, midlife and young adult issues, chronic illness or pain, isolation, money worries, and seasonal mood changes. Lindsay aims to be straightforward and practical while helping people build routines and habits that reduce stress and improve mood.
How Lindsay uses evidence-based approaches in remote sessions
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist reflects what she hears, helps clarify feelings, and supports the person in deciding next steps. This approach suits people who need someone to help them sort through decisions and emotions.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions. It teaches ways to spot unhelpful thinking and try different responses. CBT is commonly used for anxiety, low mood, stress, and relationship worries.
Mindfulness exercises are short, practical practices that increase present-moment awareness and calm. These can be useful for managing stress, easing rumination, and improving focus during busy days.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, try methods that fit, and adjust plans based on what helps. This is a collaborative process where feedback guides next steps.
Online sessions can make it easier to fit therapy into a busy life. They can reduce travel time and help people keep continuity when schedules are tight. Because session formats are not fully detailed in the biography, confirm the current online options before booking. The focus is on making therapy practical and workable around daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults facing stress, anxiety, low self-esteem, depression, grief, relationship and family concerns, and compassion fatigue. She also lists work with blended family issues and caregiver stress.
How would she describe her therapy style?
She practices a partnership model where the person and therapist shape the work together. Sessions include talking, skill teaching, and practical steps for daily life.
How much clinical experience does she have?
She has nine years of counseling experience, beginning outpatient work in 2015 and later adding online practice. She previously worked seven years as a case manager.
What credential and region does she work in?
She is an LMSW licensed in Michigan and provides services based on that credential and location.
Which languages and international clients are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography notes she has provided counseling online as part of her work. Confirm current session formats with the therapist before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule the initial session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.