- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Linda
Linda Burbank is an LCSW - Licensed Clinical Social Worker in North Carolina with 30 years of professional experience. She focuses on stress, anxiety, relationship and family concerns, as well as parenting challenges and related life changes. Linda works with adults seeking practical ways to manage difficult feelings and everyday strain.
She uses a straightforward, person-centered stance that treats the client as the expert on their life. Sessions focus on concrete steps clients can try between meetings. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and test new behaviors. Solution-Focused work helps set clear, achievable goals and track what changes are working.
Linda has a long history of helping people with grief, trauma and addiction-related problems, and she also supports those facing issues like caregiver stress, adoption and foster care concerns, autism-related family challenges, and blended family issues. She includes support for LGBT clients and people navigating mood concerns such as depression or bipolar disorder.
In practical terms she helps clients work through communication problems, impulsivity, anger, and control issues. She also offers coaching-style conversations for people managing midlife transitions or young adult challenges. Sessions are intended to be direct and actionable, with an emphasis on building everyday skills.
Sessions are conducted in English. Prospective clients should confirm current session options and scheduling details before booking, including how sessions are arranged and billed.
Approaches used for online sessions
Linda integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into online work. Client-Centered Therapy centers sessions on the client's priorities and lived experience, with the therapist listening and reflecting to help clarify choices. CBT looks at the links between thoughts, moods, and actions and offers simple exercises to test and change unhelpful thinking patterns. Solution-Focused Therapy concentrates on small, practical steps and clear goals to build forward momentum.Finding the right approach is part of the work. Linda will collaborate with each person to choose which methods make the most sense based on goals, concerns, and what feels doable. That collaborative process allows methods to be adjusted over time as needs change.
The practical value of working online is that sessions can be arranged to fit into daily life more easily. Confirm current session options before booking so you know how sessions are delivered and scheduled. Online work can make it easier to check in briefly during a busy week, avoid travel time, or have a session without needing to be on camera for the full time. Ask about session length, frequency, and how billing through the subscription is handled when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship and family concerns, parenting, grief, trauma, addictions, and mood issues including depression and bipolar disorder.
What is her approach in sessions?
Her approach is person-centered and practical. She uses client-centered listening alongside CBT and solution-focused techniques to set goals and try real-life changes.
How much experience does she have?
She has 30 years of professional work experience providing behavioral health support and related services.
Is she a licensed clinician and where does she practice?
She is an LCSW - Licensed Clinical Social Worker, licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm specific fees and billing details when you schedule.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.