- DBT skills
- Mindfulness practice
- Nature-based work
About Liberty
Liberty Nicholas is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma and LGBT concerns, and she lists blended family issues among her focus areas.
She uses straightforward conversation and practical exercises rather than formal, stiff sessions. Sessions often include mindfulness, movement, and attention to how the body is responding. Liberty may also incorporate nature-based activities and parts work drawn from Internal Family Systems when it fits a person's goals.
People who come to her for help with attachment or abandonment worries will find a focus on communication and coping skills. For anxiety and stress she uses tools from Dialectical Behavior Therapy and solution-focused techniques to build short-term coping strategies and clearer next steps.
When trauma or grief are present she blends somatic practices with talk work so emotions in the body can be noticed and regulated. She also supports those navigating relationship shifts such as separation, divorce, or the practical pressures of merging households in blended family situations.
Liberty describes her sessions as relaxed and conversational. She works with each person to try different approaches and find what feels usable in everyday life. People who prefer some movement, nature elements, or an experiential approach often choose this style.
To begin, prospective clients complete an intake questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
Approaches you may use in online sessions
Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling intense emotions and improving communication. It is useful for stress, anxiety, and situations where stronger emotion regulation is needed.Mindfulness Therapy focuses on present-moment awareness through breathing, attention exercises, and brief movement. It helps with anxiety, rumination, and building more steady responses to daily stressors.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try methods that fit those needs. That collaboration helps shape whether more DBT skills, mindfulness drills, or somatic noticing are emphasized.
Confirm the exact online session options before booking. Session logistics should be checked on the booking page since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy routine, allow for shorter check-ins when needed, and reduce time spent traveling to appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and LGBT concerns, and also lists blended family issues among additional focus areas.
What is her therapy style like?
Her style is conversational and practical, mixing talk with mindfulness, movement, and experiential elements such as nature-based work.
How much experience does she have?
She holds three years of clinical experience as an LCSW in Texas alongside broader professional experience noted by the therapist.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do sessions cost and are there subscription terms?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.