- Person centred
- Trauma informed
- Autism aware
About Leigh
Leigh Cooper is a counsellor and an accredited member of the British Association for Counselling and Psychotherapy (BACP). She has seven years of practice helping people with stress, anxiety, depression and relationship concerns. Leigh also works with clients facing trauma and abuse, grief, compassion fatigue and challenges linked to ADHD and life changes.
Leigh uses a person-centred approach and draws on evidence-based therapeutic techniques to guide conversations. She aims to listen without judgement and to be direct when a different perspective can help. Sessions are offered in English and she accepts international clients.
Her background includes work with people affected by addiction, self-harm, domestic violence and sexual abuse. That experience has informed how she supports those who feel stuck or overwhelmed. Leigh has additional training in autism awareness, ADHD, and aspects of sexual violence and personality difficulties.
She trained to Level 4 Diploma in Therapeutic Counselling with CPCAB and maintains professional practice in line with the BACP Ethical Framework. Leigh offers both short-term and longer-term therapy depending on what a person needs.
In practical terms she asks people to reflect on what they want from counselling and to bring that into early sessions. Conversations focus on understanding the problem, trying out small changes, and revisiting what helps. This plain, steady approach is aimed at people who want to work through difficult feelings and practical life problems, including those in blended family situations.
To begin she asks people to complete a short matching questionnaire and schedule a first session, so the working plan can be agreed together.
How her approaches translate to online work
Leigh draws on person-centred counselling, which focuses on listening, reflection and building a trusting working relationship. That approach helps people clarify what matters to them and decide small, practical steps to try between sessions.She also uses evidence-based techniques to address anxiety, trauma and mood difficulties. These techniques involve structured conversations, breathing or grounding practices, and checking what changes have been noticed week to week. For trauma-related work she applies careful pacing and attention to safety in the session flow.
Finding the right approach is a collaborative process. Leigh will discuss different methods with each person and adapt the plan based on symptoms, goals and how someone prefers to work. She aims to agree a way forward together and to review the fit as therapy progresses.
The practical benefit of remote work is that it can fit into busy lives more easily, helping people attend from other towns or countries. If you want to proceed, confirm which session formats are offered before booking so you know what is possible. Registered or accredited professionals and therapists can help arrange a first assessment and plan sessions to suit your schedule.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression and relationship and family problems, including blended family issues and grief.
What is her approach in sessions?
She uses a person-centred style alongside evidence-based techniques, focusing on listening, clear reflection and practical steps to try between meetings.
How many years of experience does she have?
She has seven years of professional counselling experience working with people facing trauma, addiction-related difficulties and low self-esteem.
What credentials and location apply?
She is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; check service details at sign-up for any regional differences.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.