- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Lebogang
Lebogang Molefe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with people who are coping with stress, anxiety, relationship worries, trauma and abuse, grief and depression. Her practice note lists blended family issues among other concerns she addresses.
In sessions she focuses on clear, practical conversation. She listens to what matters most and helps people break large problems into manageable steps. That can mean identifying unhelpful thinking patterns, practising grounding or breathing, or trying new ways to handle difficult conversations at home.
Her approach draws on client-centred methods, cognitive behavioural ideas and mindfulness practices. She uses these to help clients notice patterns, test different responses and build small habits that change how they cope. Sessions tend to be straightforward and task-focused when that suits someone, or more exploratory when people need to understand past experiences.
Lebogang often works with people navigating life changes such as relocation, discrimination, or forming a new household. She also lists work with attachment, abandonment and commitment concerns, and with health-related stress such as chronic illness or caring responsibilities.
People should expect to talk about practical steps as well as feelings. The early meetings aim to clarify goals and preferred ways of working. If someone wants to begin, the process is to use the online matching questionnaire and book an initial session through the platform.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting what someone says so they feel understood and can find their own solutions. Online sessions using this approach often involve open conversation and the therapist checking in about how the client wants to proceed.Cognitive Behavioural Therapy (CBT) works by identifying thought and behaviour patterns that keep problems going. In an online setting this can include setting simple tasks between sessions, practising new reactions, and using worksheets or short exercises to track progress.
Mindfulness Therapy teaches present-moment attention and basic breathing or grounding exercises. Practising these skills between meetings can help reduce anxiety and improve focus, and they transfer well to remote sessions.
Choosing the right mix of approaches is part of the process. The therapist will work collaboratively to agree what feels most helpful based on the person’s goals and preferences, and will adjust methods if something isn’t working.
Practical benefits of online counselling include fitting sessions into a busy day and reducing travel time. If you are considering work or family commitments, confirm which session formats are offered before booking, as the biography does not list them. Many people find remote meetings make it easier to keep regular appointments while juggling everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship worries, trauma and abuse, grief and depression, and lists blended family issues among her focus areas.
What is her therapeutic style like?
She uses client-centred conversation alongside cognitive behavioural techniques and mindfulness. Sessions can be practical and skills-based or more reflective depending on what the person needs.
How much experience does she have?
She has three years of professional experience working with people facing emotional and mental health challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as the original biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.