- CBT skills
- Mindfulness practices
- Blended family issues
About Leah
Leah Syberg is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. She also focuses on issues such as attachment challenges, blended family issues, codependency, and substance concerns.
Leah uses straightforward, skills-based work in sessions. She draws on client-centered methods and CBT to help people notice patterns and try different responses. Mindfulness and DBT skills are used to manage strong emotions and reduce reactivity.
Sessions are practical and goal-oriented. Leah helps people break worries into manageable steps and practices concrete skills between meetings. She also discusses communication patterns and decision points that come up when households change or when partners and ex-partners need new boundaries.
Her background includes roles as a lead therapist and clinical supervisor, and she has experience addressing mood dysregulation and addictive behaviors. She writes and speaks about the overlap of mental health and faith, and she welcomes people who want faith to be part of their conversations as well as those who prefer a secular focus.
Leah works with adults who want clear tools and steady guidance. People often bring issues like relationship strain, parenting transitions, feelings of abandonment, or difficulty managing anxiety. Her approach centers on practical skills, collaborative planning, and regular review of progress.
How her approaches are used in online sessions
Leah commonly uses client-centered therapy to focus on what matters most to the individual. This approach means the conversation follows your concerns and priorities, and the therapist helps you notice choices and next steps. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different responses; it is useful for anxiety, low mood, and repetitive worry.She also draws on Dialectical Behavior Therapy (DBT) skills and mindfulness to help with emotion regulation and reducing reactivity. DBT skills include grounding techniques, distress tolerance, and structured practice that people can use between sessions. Mindfulness practices support noticing sensations and thoughts without immediately acting on them.
Finding the right mix of approaches is part of the work. Leah will collaborate with the client to choose methods that fit their goals, needs, and preferences. She checks in regularly and adjusts the plan based on what is helping.
The original profile does not list specific online session formats. Confirm the available formats before booking to know whether video, phone, or other options are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on practicing skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. Additional areas include attachment struggles, codependency, substance issues, and blended family concerns.
How would you describe her approach in sessions?
She uses client-centered methods alongside cognitive behavioral techniques and DBT or mindfulness skills. Sessions focus on practical tools, emotion regulation, and clearer communication.
How much clinical experience does she have?
She has seven years of professional experience, including roles as a lead therapist and clinical supervisor.
What credential does she hold and where is she based?
She is an LMHC and practices in Florida.
Can I see her if I live outside the United States?
Sessions are offered to international clients as well as people in Florida. Sessions are conducted in English.
What session formats are offered?
The original profile does not specify exact session formats. Confirm current session options before booking to be sure they match your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.