- CBT methods
- Mindfulness practice
- Blended family issues
About LaDonna
LaDonna Day is an MS LCSW - a Licensed Clinical Social Worker in Mississippi with eight years of clinical experience. She helps people facing grief and loss, low self-esteem, stress, anxiety, relationship strain, career uncertainty, compassion fatigue, and major life changes. LaDonna also lists additional focus areas such as blended family issues, adoption and foster care concerns, caregiver stress, and communication problems. Sessions are conducted in English and international clients are not accepted.
LaDonna uses Cognitive Behavioral Therapy and mindfulness as primary ways to work with people. In sessions she looks at how thoughts, feelings, and actions interact and tries small, practical ways to change patterns that cause distress. Mindfulness tools are used to help manage stress and bring attention to the present moment during difficult feelings.
She aims to create a straightforward, judgment-free space where clients can talk through what is happening now. Conversations often focus on immediate problems and workable steps. This can include managing grief, rebuilding confidence, setting boundaries, or coping with changes after remarriage or blending households.
Her background in social work informs a practical approach to life stressors and caregiving roles. LaDonna draws on eight years of work supporting adults through transitions, loss, and ongoing pressure from caregiving or relationship demands.
To begin, prospective clients complete a brief matching questionnaire and schedule a first session. Costs vary by location and services are offered through a subscription that can be canceled at any time.
Practical approaches for stress and transition online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety, improve mood, and address relationship friction. It is often used for stress, low self-esteem, and grief when practical steps are helpful. Mindfulness involves short exercises to increase present-moment attention and calm during stressful moments. These practices can help manage strong emotions, reduce rumination, and support steadier responses in heated family interactions or caregiving situations. Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to decide which approaches fit best based on needs, goals, and preferences. That means revisiting methods if something is not working and focusing on skills that can be used between sessions. Session logistics should fit into everyday life. The profile does not list specific online formats, so confirm available session options before booking. Many people appreciate online work because it can reduce travel, make scheduling easier around work or caregiving, and allow brief check-ins when that suits a busy day. Therapists and licensed professionals generally adapt homework, breathing exercises, and thought records for remote sessions so practical tools can be practiced between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps individuals navigate role changes, loyalty conflicts, and household merging challenges.
What approach does she use in sessions?
She primarily uses Cognitive Behavioral Therapy (CBT) and mindfulness to identify thinking patterns and build practical coping skills.
How much clinical experience does she have?
She has eight years of professional work experience supporting adults with grief, stress, relationship concerns, and caregiving strain.
What are her credentials and where does she practice?
She is an MS LCSW - a Licensed Clinical Social Worker based in Mississippi.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.