- CBT strategies
- Mindfulness practice
- Client-centered care
About Kym
Dr. Kym Codallos is a Licensed Clinical Social Worker (LCSW) and CSW with 20 years of experience. She is based in Wyoming and works with people facing stress, anxiety, relationship strains, grief, parenting questions, and ADHD. She also addresses topics such as adoption and foster care, blended family issues, caregiver stress, chronic illness, and substance use concerns.
Dr. Codallos listens and talks through what is most pressing for each person. She uses clear techniques rather than jargon. Sessions focus on practical steps for everyday life, like managing anxiety, improving communication, or organizing parenting routines after household changes.
Her background spans clinical settings where she supported people through loss, chronic health problems, and addiction recovery. That experience informs how she helps people handle overlapping problems and complicated emotions. She draws on approaches that aim to change unhelpful thoughts and build new coping skills.
In sessions she mixes client-centered conversations with strategy work. That can look like mapping out a plan, trying a skill during a session, and reviewing what worked. The goal is steady, doable changes rather than big promises.
People typically come with clear goals such as reducing daily stress, improving co-parenting communication, or finding ways to handle ADHD challenges while managing family life. Dr. Codallos asks direct questions, offers concrete tools, and adjusts the pace to what each person can use.
How her approaches translate to online work
Client-centered therapy focuses on listening and following the person's lead. The therapist mirrors concerns, asks clarifying questions, and helps the client name priorities. This approach is useful when someone needs a calm, steady conversation about parenting changes or grief.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks problems into manageable pieces and teaches skills people can try between sessions. CBT is often used for anxiety, stress, and behavior patterns that affect family life.
Dialectical Behavior Therapy, DBT, adds practical skill training for emotion regulation and better communication. It can help when emotions run high during co-parenting conversations or blended household transitions.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to choose which approaches fit their goals and situation. That might mean starting with short skill practice, then moving to deeper conversation as needed.
The biography does not specify session formats, so confirm the available online options before booking. Online work can make sessions easier to fit into a weekday, allow shorter check-ins, or let someone skip travel time. Licensed professionals can adapt these approaches to remote meetings while focusing on practical steps for daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California, Wyoming, Colorado, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, grief, parenting issues, and ADHD, plus related family and health challenges.
What is her therapy style like?
She combines client-centered conversation with practical techniques from CBT and DBT and uses mindfulness and motivational interviewing when useful.
How much experience does she have?
She has 20 years of professional experience supporting people through grief, addiction recovery, chronic illness, and family transitions.
Which credentials and location are listed?
She holds LCSW and CSW credentials and is based in Wyoming.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.