- CBT techniques
- Mindfulness practice
- Solution-focused work
About Kristi
Kristi Lindley is a Licensed Professional Counselor (LPC) in Mississippi with 26 years of clinical experience. She helps people who are managing stress, anxiety, relationship strain, family and blended family issues, grief, addictions, eating concerns, depression, and life changes.
She uses straightforward, conversational therapy rather than jargon. Sessions focus on practical steps a person can try between meetings. Kristi listens for patterns in thinking and behavior and works with clients to identify small, doable changes that reduce distress and improve daily functioning.
Her methods draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with client-centered and solution-focused techniques. That means conversations often include noticing unhelpful thoughts, clarifying values, and setting short-term goals. Mindfulness practices may be offered to help manage anxiety and stress responses.
Kristi emphasizes respect and sensitivity during sessions. She avoids labels that shame people and keeps the work goal-oriented. Many clients use sessions to sort through communication problems, loyalty conflicts in blended households, or parenting stress while adjusting to new routines.
Kristi accepts people who live in Mississippi and can work with international clients in English. Sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How her approaches translate to online sessions
Kristi regularly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting and changing unhelpful thought patterns and behaviors, which can ease anxiety, depression, and relationship stress. ACT helps people notice thoughts without getting pulled into them and clarifies what matters to them, which can be useful when adjusting to life changes or blended household roles.She also draws on client-centered and solution-focused ideas in conversation, keeping the work practical and goal-directed. Choosing the best approach is a joint process. The therapist will talk with the client about goals and try different techniques to see what fits the person's needs and preferences.
The original biography does not list specific online session formats, so confirm the current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with her about what session rhythm and length work best for you, and she will help arrange a plan that fits your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship strain, family and blended family issues, grief, addictions, eating concerns, depression, and related topics.
How would she describe her therapy style?
Her style is interactive and practical, focusing on clear steps and conversations that identify unhelpful thoughts and behaviors.
How much experience does she have?
She has 26 years of professional counseling experience.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) based in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.