- Stress and anxiety
- Blended family issues
- Solution-focused methods
About Kristen
Kristen Taylor is an LPC (Licensed Professional Counselor) in Michigan with five years of clinical experience. She focuses on stress, anxiety, grief, depression, family and parenting concerns, and coping with life changes. Her profile also notes work around blended family issues, chronic illness and pain, divorce and separation, panic, and women's issues.
Kristen uses straightforward conversations to help people sort through what feels unmanageable. She listens to current concerns, then helps set small, concrete goals. Sessions often include practical strategies to reduce anxiety and organize day-to-day routines.
Her approach draws on client-centered work and cognitive behavioral ideas. That means attention to the person's own goals while testing unhelpful thoughts and trying new behaviors between meetings. Mindfulness techniques are introduced when helpful to steady strong emotions and increase focus.
Kristen also uses solution-focused methods to identify what’s already working and expand those steps. That can make progress feel faster and more practical when routines need adjusting, as in blended households or parenting changes.
People who meet with her can expect a steady, problem-solving emphasis. Sessions aim to break big issues into manageable tasks. The focus is on real-life skills people can use right away, from handling panic to organizing co-parenting logistics.
How Kristen’s approaches translate to online work
Kristen draws on client-centered therapy and cognitive behavioral therapy to guide online sessions. Client-centered work focuses on the person's goals and priorities, giving space for concerns to be named and clarified. Cognitive behavioral techniques help identify unhelpful thoughts and try small behavior changes between meetings to reduce anxiety or depressive patterns.She also brings mindfulness practices into sessions to build attention and regulate strong emotions. Mindfulness exercises are brief and practical, useful when stress or panic make thinking clearly harder. The therapist will work with each person to decide which approaches fit best, adjusting the mix as progress and preferences become clear.
Finding the right approach is part of the collaborative process. The therapist and client review goals, try methods, and adjust plans together so work stays practical and focused on daily life challenges, like stepfamily routines or co-parenting logistics.
Session formats are not listed here, so confirm the available online options before booking. Online meetings can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help integrate therapeutic work into everyday life without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, family and parenting issues, and coping with life changes. Additional focuses include blended family issues, chronic pain and illness, divorce and separation, panic, and women's issues.
How would you describe her therapy style?
She uses client-centered conversations with practical techniques from cognitive behavioral therapy and solution-focused therapy. Mindfulness practices are also incorporated when helpful.
How much experience does she have?
Kristen has five years of experience as an LPC in professional practice.
Where is she licensed to practice?
She holds an LPC credential in Michigan and practices from that state.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are offered?
Please confirm current session options before booking as formats are not specified here.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.