- ACT techniques
- CBT strategies
- Mindfulness work
About Kirsty
Kirsty Lee is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, depression, family and parenting concerns. Her listed areas also include trauma and abuse, grief, self esteem and issues connected to blended family life.
Kirsty keeps language simple and practical in sessions. She explains different approaches and avoids jargon. Sessions focus on noticing feelings, learning coping skills, and trying small changes that fit everyday life.
Her practice draws on a mix of methods including cognitive behavioural techniques and mindfulness. Kirsty also uses Acceptance and Commitment Therapy principles alongside client-centred ways of working. She aims to use what helps most for each person rather than sticking to a single method.
Kirsty has supported people with abandonment and attachment issues, postnatal depression, self-harm and the effects of sexual assault. She also lists help for fatherhood issues, social anxiety and young adult challenges. These are addressed through practical strategies and straightforward conversations about how to manage day-to-day pressures.
She offers sessions in English and is open to working with people from outside the UK. The sign-up process uses a short questionnaire and a scheduling step to arrange the first meeting. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How Kirsty uses evidence-based approaches online
Kirsty commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people notice unhelpful thoughts and decide what matters most, then take small actions that reflect those values. CBT focuses on identifying thinking and behaviour patterns that increase stress or low mood and testing new ways of responding to improve day-to-day functioning.Finding the right approach is a collaborative process. The therapist will discuss your goals, try methods that suit your situation, and adjust the plan together as you see what works. This is practical problem-solving rather than a fixed programme handed down from the therapist.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit appointments around work and family life, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often adapt exercises and mindfulness practices so they work well during remote sessions and to match a person’s daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kirsty help with?
She works with stress, anxiety, depression, family and parenting concerns and related areas such as grief and self esteem.
What is Kirsty’s general approach in sessions?
She uses a practical blend of methods and explains them clearly, focusing on coping skills, noticing feelings and small changes that fit daily life.
How much professional experience does she have?
She has five years of professional counselling experience in the UK.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as noted in her profile.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.