- Stress and anxiety
- Addictions support
- Solution focused
About Kemberly
Dr. Kemberly Rainney is an LPC - Licensed Professional Counselor practicing in Virginia with 26 years of experience. She works with adults on stress, anxiety, addictions, relationship concerns, parenting challenges, mood conditions, ADHD, and blended family issues. She also lists trauma and abuse, codependency, divorce and separation, and substance use among her focus areas.
She draws on practical, goal-focused methods in sessions. That can mean talking through coping skills for a new blended household. It can mean looking at thoughts and behaviors that keep anxiety, anger, or substance use patterns going. Sessions are structured to help people make concrete changes they can try between meetings.
Rainney's background includes long experience in mental health and substance use work. She combines problem-solving strategies with client-centered listening. This lets the person set priorities for what needs attention first, such as co-parenting routines, loyalty conflicts, or personal coping strategies.
When people bring concerns about a stepfamily, she works to identify practical steps to reduce conflict and improve daily routines. She also helps people handle grief or separation issues that affect parenting and household roles. The approach is collaborative and focused on what the client wants to change.
Sessions emphasize skills people can use right away and short-term goals when appropriate. Over time, the aim is clearer decision making, steadier mood management, and improved ways of relating in blended household situations.
Therapeutic approaches and how they fit online
Client-centered therapy focuses on the person's perspective and priorities, letting the therapist follow what matters most and support the client in making decisions. It helps when a person needs someone to listen and to build goals together.Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect mood and behavior. It teaches specific skills for anxiety, depression, anger, and patterns that can affect blended households or substance use. Solution-focused therapy concentrates on small, practical steps and short-term goals to create change quickly. It is useful for addressing immediate household routines, co-parenting problems, or managing a specific behavior.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to identify which methods fit best based on goals, preferences, and the problems presented. That decision is revisited as progress is made.
Session format details were not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins during a break, or avoiding being on camera when that is not needed. Licensed professionals can adapt CBT and solution-focused exercises for remote sessions so skills and steps can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, addictions, relationship and parenting concerns, mood conditions such as depression and bipolar, ADHD, trauma and related issues including blended family challenges.
How would she describe her therapeutic approach?
Her practice uses client-centered therapy alongside cognitive behavioral therapy and solution-focused techniques to set practical goals and teach coping skills.
How much experience does she have?
She has 26 years of experience providing mental health and substance use services.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor practicing in Virginia.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.