- Stress and anxiety
- Family communication
- CBT and mindfulness
About Kelsey
Kelsey Giddings is a Licensed Professional Counselor (LPC) practicing in Louisiana with four years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, as well as self-esteem and depression. Kelsey describes her work as creating a space where people can speak about thoughts and feelings without judgment.
She uses clear, practical conversation to help people sort through what feels most urgent. Sessions often involve identifying small, doable steps that reduce stress and improve day-to-day functioning. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Mindfulness Therapy to develop simple attention and breathing practices.
Kelsey also uses Client-Centered Therapy to keep the conversation grounded in each person's priorities. Motivational Interviewing techniques may appear when someone wants help finding reasons and motivation to change. Solution-Focused ideas guide short-term planning and tangible goals.
People come to Kelsey for help with family problems, blended household challenges, divorce and separation, and communication problems. She also works with concerns such as guilt, shame, isolation, and life purpose. Kelsey aims to keep sessions straightforward and practical so progress feels visible.
Sessions are conducted in English. Her practice notes that costs vary by location and that sessions use a subscription that can be canceled at any time. To start, people complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions can help
Client-Centered Therapy focuses on the person’s priorities and perspectives. The therapist listens without directing the conversation and helps clarify what the client most wants to change. This approach is helpful when someone needs a space to sort emotions and set personal goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Work typically involves identifying patterns of thinking that increase stress or conflict, then practicing alternative responses. CBT is often used for anxiety, low mood, and relationship-related thinking traps.
Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and improve focus. These techniques are used to manage stress and ground conversations during moments of strong emotion.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they will try methods that fit the client’s needs and adjust plans based on what actually helps.
Session formats are not specified in the original profile, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time for those balancing work and family. Licensed professionals can help clients shape a plan that fits everyday life without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem, and depression, plus blended family issues and related topics.
What is her general therapeutic style?
She uses practical conversation and goal-focused work, drawing on client-centered methods and techniques from CBT and mindfulness.
How much experience does she have?
Kelsey has four years of professional work experience as an LPC in Louisiana.
What credential and location does she list?
She is a Licensed Professional Counselor (LPC) and practices in Louisiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats; confirm current session options before booking.
How is pricing handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.