- CBT
- DBT skills
- Mindfulness
About Kelly
Kelly Snyder is a Licensed Professional Counselor with Mental Health Service Provider designation (LPC-MHSP) in Tennessee and has worked in counseling for 10 years. She focuses on common concerns like stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Kelly also pays attention to issues such as abandonment, blended family issues, caregiver stress, communication problems, and feeling isolated.
She uses straightforward, skill-based methods to help people manage hard moments. Sessions often include practicing coping skills, noticing thought patterns, and trying small behavior changes between meetings. The emphasis is on concrete steps that can make daily life feel more manageable.
Kelly draws on Client-Centered Therapy to listen and reflect what matters to each person. She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts. Dialectical Behavior Therapy and Mindfulness techniques appear in her work when people need emotion regulation and present-moment focus.
Her style is practical and goal-oriented. People who want to work on mood, trauma-related symptoms, or rebuilding confidence may find the structure helpful. She supports adults 18 and older and offers guidance without judgment.
Kelly asks people to set small, doable goals and to notice what changes between sessions. She encourages realistic practice of skills in everyday settings. For someone juggling stepfamily or blended household stress, her approach aims to reduce overwhelm and clarify next steps.
How her approaches translate to online sessions
Kelly commonly uses Client-Centered Therapy, which focuses on listening, reflecting, and helping people clarify what matters to them; this approach supports people who need understanding and steady feedback. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and try small behavior changes; it is useful for anxiety, low mood, and stress when concrete practice is needed. Dialectical Behavior Therapy offers skills for managing strong emotions and improving distress tolerance, which can be helpful for overwhelming moments and relationship stress.Choosing an approach is a collaborative process. Kelly will work with clients to match methods to their goals and preferences, adjusting techniques as progress is made. Sessions can include skill teaching, in-session practice, and homework to try between meetings so changes carry into everyday life.
The exact session formats for this therapist are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, or avoid travel on a workday. Licensed professionals can adapt techniques like CBT worksheets, DBT skills coaching, and mindfulness exercises to remote sessions to help people apply skills in real situations.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does Kelly address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes, plus related issues like blended family concerns and caregiver stress.
How would she describe her therapeutic style?
Her approach is practical and skill-based, using listening, coping skills practice, and concrete behavior changes to help people manage daily problems.
How much experience does she have?
Kelly has 10 years of experience as a counselor and a background working with a wide range of mood and trauma-related issues.
What are her credentials and location?
She is a TN LPC-MHSP, which is a Licensed Professional Counselor with Mental Health Service Provider designation, and practices in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule an initial session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.