- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Kelly
Kelly Gadbury is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, grief, bipolar disorder, depression, and major life changes. Kelly also focuses on issues that often come up when households change, including blended family issues, communication struggles, and separation-related concerns.
Her approach is straightforward and conversational. Sessions center on what is happening now and practical steps people can try between meetings. Kelly draws on client-centered work to follow each person's priorities, and she uses cognitive behavioral tools to track thoughts and behaviors that keep problems going.
Mindfulness techniques are used to help people notice difficult feelings without getting overwhelmed. Solution-focused and motivational methods shape short-term goals and keep sessions focused on progress. The mix aims to make therapy useful for day-to-day life, not just for talking.
Kelly has worked in community and clinical settings across Texas over the last decade. She is familiar with common stressors people face when households merge, such as role confusion, loyalty conflicts, and shifting routines. Her background includes supporting people through illness, caregiving strain, and family-of-origin issues.
People can expect a practical, respectful conversation about their concerns. Kelly helps set clear, achievable steps and checks in on how those steps are going. Prospective clients should confirm current session options and scheduling details before booking.
How Kelly Uses Therapies Online
Kelly integrates client-centered therapy to follow each person's priorities, focusing on listening and collaborative planning. This approach helps clarify what matters most and guides what to work on first.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thoughts and behavior patterns and to test small changes. CBT is useful for anxiety, depression, and everyday stressors that come with changes in household roles. Mindfulness therapy is offered to help people notice strong emotions and reduce reactivity through simple attention practices that can be done between sessions.
Finding the right approach is part of the work. Kelly will talk with each person about goals, try methods that fit their needs, and adjust the plan based on what helps. This is a collaborative process where the client’s preferences guide which techniques are emphasized.
Confirm current session formats before booking. If you plan to use online sessions, discuss practical details when you schedule so meetings fit into daily life. Online work can make it easier to attend sessions around work, caregiving, or appointments and can allow shorter check-ins when needed. Ask about session length and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, bipolar disorder, depression, and coping with life changes. Additional focus areas include blended family issues, communication problems, caregiver stress, and related concerns.
What is her general therapy style?
Her style is practical and person-centered. She combines client-centered listening with cognitive behavioral and solution-focused techniques to set clear steps forward.
How much experience does she have?
She has 10 years of professional work experience in counseling and related clinical settings in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing and billing details when you schedule.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.