- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Blended family issues
About Keeyana
Keeyana McLish is an Alabama licensed professional counselor (LPC) with six years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Keeyana names these areas as her primary work and draws on established counseling methods to support clients through them.
She believes clients know their own stories and brings a respectful, client-centered stance to sessions. Keeyana uses Client-Centered Therapy to listen and reflect what matters most to each person. She also draws on Cognitive Behavioral Therapy to help people notice patterns in thinking and behavior that make problems worse.
In practical terms she helps people talk through relationship tensions, manage overwhelming worry, and rebuild confidence after setbacks. She also addresses issues that often show up around blended households, attachment and abandonment concerns, caregiving stress, and trouble with trust or commitment. Conversations are straightforward and focused on the problems a person brings.
Keeyana offers a steady, skills-focused approach when coping strategies are needed. That can mean practicing new ways to handle conflict, testing small behavior changes, or trying different ways of talking about hard feelings. Sessions aim to leave people with usable steps between meetings.
Her work is aimed at adults seeking support for everyday strains and life transitions. Sessions are conducted in English and Keeyana does not accept international clients. To begin, clients follow the service sign-up directions to complete a short questionnaire and schedule a first appointment.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. Online sessions using this approach let the therapist follow the client's lead, clarify concerns, and help clients make decisions based on their own priorities. Cognitive Behavioral Therapy, or CBT, emphasizes identifying unhelpful thoughts and testing new behaviors. In online meetings this often looks like reviewing thought patterns, practicing coping steps, and assigning short exercises between sessions.Finding the right fit for therapy is collaborative. The therapist will work with the client to choose which approach or mix of approaches suits their goals and preferences. That process may include trying a few techniques and adjusting them based on what helps most in weekly check-ins.
Practical benefits of online sessions include fitting appointments into busy schedules and keeping continuity when life is hectic. Online work can make it easier to have brief check-ins, follow up on practice tasks, or meet during a lunch break without extra travel. Confirm the current session options before booking so you know what formats are offered and can choose what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes, plus related areas such as attachment, abandonment, and blended family issues.
What is her general approach in sessions?
She blends Client-Centered Therapy and Cognitive Behavioral Therapy to listen closely and introduce practical steps for changing thoughts and behaviors.
How much experience does she have?
She has six years of professional work experience as a counselor in clinical settings.
Is she a licensed clinician and where is she based?
She is an Alabama LPC, practicing in the state of Alabama.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start if I want to meet with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.