- Trauma informed
- Strength based
- Blended family issues
About Keena
Keena Grimes is an Ohio Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She works with adults who are facing stress, anxiety, depression, relationship strain, trauma and abuse, and self-esteem problems.
Keena focuses on practical skills and clear steps people can use between sessions. She helps clients identify their needs and notice the strengths they already have. Conversations tend to center on things that are affecting daily life, such as mood shifts, panic episodes, relationship tensions, or trouble trusting after hurt.
Her approach is trauma-informed and strength-based. That means she pays attention to how past injury and current coping strategies affect present behavior. Sessions include developing tools to manage symptoms and reduce the impact of strong emotions on routine tasks and relationships.
Keena also addresses issues commonly found in blended households, such as loyalty conflicts, divided parenting arrangements, and navigating new roles with stepchildren. She helps people sort through guilt, shame, abandonment worries, and infidelity concerns while working toward clearer communication and steadier mood regulation.
Sessions are aimed at building resilience and creating small, achievable changes. The emphasis is on practical strategies for managing panic, depressive episodes, and anxiety, as well as on improving communication and setting boundaries. Keena works with adults who want concrete steps and straightforward feedback as they adjust to life changes.
Approaches for online work and practical fit
Keena uses evidence-based techniques that focus on present symptoms and usable skills. One approach emphasizes skills for managing strong emotions and panic symptoms, teaching breath work, grounding, and short behavior-based exercises to reduce immediate distress. Another approach looks at how past trauma affects current reactions and helps people recognize patterns, build coping strategies, and reduce triggers in everyday situations.Finding the right approach is part of the work. Keena will talk with each person about their goals and preferences, then try methods that match those aims. That collaborative process helps identify which techniques feel most helpful and which should be adjusted over time.
Confirm available session formats before booking so you know how she currently meets with people. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue work when life changes, while the therapist and client decide together which methods and rhythms of work suit daily routines best.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, relationship difficulties, trauma and self-esteem challenges.
What is her therapeutic style?
Her style is trauma-informed and strength-based, focusing on practical skills and strategies for daily life.
How much clinical experience does she have?
She has 14 years of experience as a Licensed Professional Clinical Counselor.
Where is she licensed and based?
She is licensed as an LPCC in Ohio and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she offer international sessions?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.