- Anger management
- Parenting support
- Blended family issues
About Katrina
Katrina Myers is a Licensed Professional Counselor (LPC) in Texas with 3 years of clinical experience. She focuses on family concerns, trauma and abuse, parenting challenges, and anger. Katrina also supports people facing anxiety, depression, grief, relationship strain, and blended family issues.
She keeps sessions straightforward and practical. Katrina listens and helps clients name the problems they want to change. Together they set clear goals and try small steps to reduce stress, manage strong emotions, or improve communication.
Her work includes supports for self-esteem, coping with life changes, and the effects of caregiving or compassion fatigue. She also addresses substance use, impulsivity, sleep and eating difficulties, and multicultural concerns. Katrina has experience with adoption and foster care matters, divorce and separation, and young adult issues.
In sessions she helps people talk through trauma responses and build safer routines after difficult events. For parenting and blended household questions she focuses on practical strategies for boundaries, routines, and co-parenting conversations. Her approach is grounded in evidence-based therapeutic techniques and aims to be direct and goal-focused.
Katrina offers help for people concerned about self-harm or disruptive behaviors and can work through grief and mood disorder symptoms. If you are considering therapy, she asks clients to complete a short matching questionnaire and then schedule a first session to begin clarifying goals.
Evidence-based approaches and how they work online
Two evidence-based techniques Katrina uses are trauma-informed work and skills-based emotion regulation. Trauma-focused support involves talking through how past events affect current reactions and building routines that reduce reactivity. It helps with flashbacks, nightmares, and feeling on edge. Skills-based emotion regulation teaches concrete strategies to manage anger, anxiety, and overwhelming feelings through short practical exercises and breathing or grounding methods.Another common focus is practical parenting and household problem-solving. This approach looks at daily routines, boundary-setting, and communication tactics that can make co-parenting and stepfamily life less tense. It aims to produce specific changes you can try between sessions. Katrina treats choosing an approach as collaborative. She will work with the client to decide which techniques match the person's goals, needs, and preferences and adjust methods as progress is reviewed.
The biography does not list explicit session formats, so confirm which options are offered before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a break, avoiding travel time, or using audio only when bandwidth is limited. Licensed professionals often find these formats help maintain consistency and allow therapy to be scheduled around daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Katrina help with?
She works with family concerns, trauma and abuse, parenting issues, anger, anxiety, depression, grief, and related topics including blended family issues.
How would you describe her approach in sessions?
Her style is practical and goal-focused. She listens, helps define clear goals, and tries small, concrete steps to address problems.
What is her clinical experience?
She holds 3 years of professional experience working with people on family conflict, trauma responses, parenting challenges, and emotional regulation.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.