- CBT methods
- DBT skills
- Solution-focused work
About Katherine
Katherine "Kate" Lynch is a Licensed Clinical Social Worker (LCSW) practicing since 2014 in Indiana. She has ten years of clinical experience helping people with family concerns, trauma and abuse, grief, self esteem, and depression.
Kate drew on work in hospitals, mental health facilities, shelters, and schools. Those roles exposed her to many kinds of situations and teams of professionals. That background informs practical, down-to-earth sessions aimed at everyday problems.
She uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. In addition, she lists trauma-focused work and grief counseling among her practice areas. Kate often helps people dealing with blended family issues, attachment concerns, abandonment, and communication problems.
Sessions focus on clear goals and skills you can apply between meetings. Kate emphasizes collaborative planning, skill practice, and step-by-step changes rather than long lectures or jargon. She helps people sort priorities and try practical strategies for managing mood, communication, and stressful events.
Her training and work history include a Bachelor of Social Work from Ball State University and a Master of Social Work from IUPUI. Kate aims to help individuals with concrete tools and steady support as they adjust routines, address past hurts, and clarify next steps.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and responding to what the person says. It helps people feel heard and leads to goals that come from their own priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers concrete tools for low mood, worry, and unhelpful behavior patterns. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions and improving communication; it can be helpful when people need strategies for distress and relationship stress.Choosing the right approach is collaborative. The therapist will work with the person to identify goals and try methods that fit their needs and preferences. That may mean using CBT tools one week and DBT skills practice the next, or focusing on solution-focused steps to address immediate problems.
The original profile does not list specific session formats, so confirm which online or in-person options are currently offered before booking. Online work can make it easier to fit therapy into a busy day, shorten a check-in when time is tight, or remove travel time. Licensed professionals can still use the same exercises and skill practice online, while keeping sessions focused on practical steps for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She focuses on family issues, trauma and abuse, grief, self esteem, and depression, and lists related topics such as blended family issues and communication problems.
What is her general therapeutic style?
She combines Client-Centered Therapy with practical approaches like CBT and DBT to set clear goals and teach skills you can use between sessions.
How much clinical experience does she have?
She has been practicing since 2014 and brings ten years of professional experience across hospitals, shelters, schools, and mental health settings.
What credential does she hold and where is she located?
She is an LCSW in Indiana and lists a Bachelor of Social Work from Ball State University and a Master of Social Work from IUPUI.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; confirm current online or in-person options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.