- CBT for thought patterns
- DBT skills training
- Mindfulness practices
About Katherine
Katherine Cook is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, depression, addictions, and family and blended family issues. Katherine also supports concerns such as sleep and eating difficulties, anger, low self-esteem, and coping with life changes.
Her sessions are practical and straightforward. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address unhelpful thinking and build coping skills. Mindfulness and Motivational Interviewing appear in her work to help people notice patterns and find motivation for change.
Katherine integrates a Christian perspective into her clinical work when clients want that included. That means faith and values can be part of conversations about meaning, choices, and recovery. She aims to help people strengthen communication, manage impulses, and set boundaries that fit their lives.
She has experience helping those facing caregiver stress, chronic illness and pain, substance and alcohol issues, and feelings of isolation or emptiness. Katherine also addresses concerns like abandonment, forgiveness, and guilt or shame when they come up in sessions.
People who reach out will find a therapist who uses several evidence-informed methods and practical exercises. She focuses on skills you can use between sessions and clearer steps to handle immediate problems. To begin, prospective clients follow the site process to match and schedule an initial appointment.
Approaches used in online sessions
Many of her sessions draw on Cognitive Behavioral Therapy. CBT focuses on identifying and changing unhelpful thoughts and behaviors, and it can help with anxiety, depression, and problem-solving in everyday life. Dialectical Behavior Therapy skills are also used to build emotion regulation, distress tolerance, and interpersonal effectiveness in stressful family situations.She also uses mindfulness techniques to help clients notice what is happening in the moment and reduce automatic reactions. These methods are practical and often include short exercises or worksheets that people can use between sessions.
Finding the right approach is part of the work together. The therapist will talk with clients about their concerns, goals, and preferences, and then suggest which methods to try. Decisions about what to focus on are collaborative and reviewed as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for brief check-ins when needed. Some methods, like CBT worksheets or DBT skills coaching, adapt well to remote sessions and can be practiced between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Colorado, Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, parenting and blended family issues among other concerns listed in her profile.
What is her therapeutic style?
Her approach is practical and skills-focused, using CBT and DBT techniques alongside mindfulness and motivational interviewing to address thinking, emotion regulation, and motivation.
How much clinical experience does she have?
She has four years of experience as a licensed counselor in Texas.
What credentials and location are listed?
She is listed as LPC-MHSP and LPC with licensure in Texas.
Are sessions offered in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.