- Addictions support
- Anxiety management
- Blended family issues
About Katharine
Katharine Laidley is a Licensed Clinical Professional Counselor (LCPC) in Maryland with ten years of clinical experience. She works with people facing trauma and abuse, coping with life changes, anxiety, stress, addictions, grief, ADHD, and related concerns. Katharine frames sessions around practical steps and clear goals rather than jargon or vague promises.
She focuses on what clients can do between appointments. That may include straightforward strategies for managing anxiety, building self-esteem, or handling triggers from past trauma. Conversations are direct and paced to each person’s needs, with attention to immediate problems and longer-term patterns.
Katharine has also helped people navigate issues that come up in blended households, such as role changes, loyalty questions, and shifting routines. She discusses communication, boundaries, and realistic expectations in ways that fit daily life. These topics are treated as practical problems to work through rather than tests of character.
Her background includes a decade of professional practice in Maryland as an LCPC. She combines standard evidence-based techniques with an emphasis on skills people can use right away. Katharine explains options clearly and adjusts approaches as needs change.
People who prefer straightforward, practical conversation about problems often find this style useful. To begin, readers can use the site’s matching steps to select online therapy options and schedule a first session.
Therapeutic approaches and how online sessions work
Evidence-based techniques used in practice tend to focus on concrete skills and symptom relief. One common approach teaches grounding and coping strategies to reduce anxiety and manage trauma-related reactions; this helps people notice triggers and use short exercises to regain composure. Another approach emphasizes behavioral strategies for changing patterns - practical steps to reduce impulsivity, manage addictive urges, or build routines that support mood and focus.Choosing the right approach is collaborative. The therapist will work with each person to identify goals, try techniques, and adapt methods that fit how they prefer to work. That process may involve testing an idea for several sessions and shifting course if something is not helping.
Online sessions can make it easier to fit therapy into a busy life. Because specific session formats are not listed in the biography, confirm current delivery options before booking. Many people find virtual sessions useful for shorter check-ins, scheduling around work, or avoiding travel time. The focus remains on usable strategies and clear plans that can be practiced between meetings.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, addiction, grief, anxiety, stress, ADHD, and coping with life changes. Additional topics include communication problems, codependency, and blended family issues.
How would she describe her therapeutic style?
Her approach is practical and goal-oriented, focusing on skills and steps people can use between sessions. Conversations are direct and designed to address immediate concerns and longer patterns.
How much clinical experience does she have?
Katharine has ten years of professional experience working in clinical settings. That background informs her focus on concrete strategies and problem-solving.
What are her credentials and where is she based?
She is an LCPC licensed in Maryland. Her practice is listed as operating in Maryland.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English. International clients are not currently accepted.
Which session formats are provided?
The biography does not list specific session formats. Please confirm current session options before booking through the online matching steps.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected services and location.
What steps are involved to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the process of arranging sessions.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.