- Stress and anxiety
- Attachment issues
- Practical coping skills
About Kate
Kate Reeve is a BACP counsellor practising in the United Kingdom with nine years of experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, self‑esteem, relationship and family concerns, and blended family issues. She also supports people facing grief, addictions, sleep and eating difficulties, parenting strain, ADHD and compassion fatigue.
Kate uses straightforward, conversational sessions. She listens and helps people name what is difficult. She looks at coping strategies that are not working and suggests practical alternatives. Sessions aim to identify personal strengths and build small, achievable changes.
Her approach draws on several therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment‑Based methods. She also incorporates client‑centred and emotionally focused ideas where they fit. That mix allows her to adjust the way she works to the person in front of her rather than following a single script.
Clients who have experienced domestic violence, trauma or ongoing anxiety often come for help with safety planning, symptom reduction and rebuilding confidence. Kate has experience supporting people who are neurodivergent and those coping with adoption, foster care and abandonment issues. She pays attention to how early relationships affect current patterns.
In practical terms she helps people clarify goals, practise new ways of relating and manage everyday stresses. Conversations explore what gets in the way of using personal strengths and how to make steady changes. She asks questions, offers feedback and helps set realistic next steps.
If someone wants to begin, the usual route is to use the site matching process and arrange an initial session. Sessions are held in English and Polish for people in the UK and internationally.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and reconnect with personal values. It is often used for anxiety, avoidance and life changes by working on small committed actions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioural tasks. It is commonly used for anxiety, low mood and sleep or eating difficulties. Attachment‑Based Therapy looks at how early relationship patterns affect current connections and can be helpful for relationship worries, trust issues and blended family dynamics.Choosing the right approach is part of the work. The therapist will discuss options and agree a plan with the person, based on their goals, preferences and what has or hasn’t helped before. That collaborative process may combine elements from different approaches over time.
Confirm session formats before booking as the biography does not list specific options here. Online sessions can help fit therapy into daily life by reducing travel, allowing shorter check‑in meetings and making it easier to schedule around work or family routines. They can also suit people who prefer not to be on camera or who need a session with less bandwidth. Registered or accredited professionals, including therapists, use a range of approaches and session lengths to match practical needs and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, self‑esteem and relationship and family concerns, including blended family issues and parenting strain.
How would she describe her way of working?
Her style is conversational and practical. She helps people name what is getting in the way, try alternative coping strategies and set small goals.
How much experience does she have?
She has nine years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients; confirm any regional details through the site when arranging sessions.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.