- Attachment-based methods
- Cognitive behavioral work
- Mindfulness practices
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) in California with seven years of clinical experience. She focuses on issues such as stress, anxiety, depression, grief, trauma and abuse, ADHD, addictions, relationship concerns, parenting stress, blended family issues, and low self-esteem. Kasey also addresses a wide range of related struggles including communication problems, family of origin difficulties, and coping with life changes.
Kasey uses an approachable, client-centered style. Sessions often involve identifying and changing unhelpful thoughts, practicing clearer communication, and working through painful events like loss or trauma. She draws on cognitive behavioral techniques and attachment-based ideas to understand how relationships and early experiences affect current reactions.
Mindfulness practices and motivational interviewing also appear in her work. Mindfulness helps slow racing thoughts and notice physical signals of stress. Motivational interviewing helps people find their own reasons to make changes they want to try.
Kasey aims to help people recognize strengths and set practical, attainable goals. She may use humor when appropriate to ease tension and move conversations forward. The focus is on concrete skills you can use between sessions to feel more in control of daily life.
Outside clinical work she enjoys travel, sports, cooking, arts, and reading. She is based in California and conducts her practice in English.
How her approaches are used in online sessions
Attachment-Based Therapy looks at how close relationships shape feelings and behavior. In practice this means naming patterns in relationships and trying new ways of relating that reduce repeating old hurts. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It involves identifying unhelpful thoughts and testing small behavior changes that can reduce anxiety or low mood.Finding the best approach is part of the work. She will collaborate with each person to choose methods that match their needs, goals, and comfort. That may mean mixing attachment ideas with CBT exercises and some mindfulness practices so sessions address relationships, thinking habits, and stress responses together.
Confirm current session options before booking. The practical benefit of working with a therapist online is fitting sessions into everyday life more easily, such as scheduling a shorter check-in during a lunch break or choosing a session style that does not require being on camera. Online work also makes it simpler to continue regular meetings while managing busy schedules and care responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, depression, grief, trauma, ADHD, addictions, relationship struggles, parenting stress, and blended family issues among other topics.
What is her therapeutic style like?
Her style is client-centered and practical. Sessions focus on skills such as thought reframing, communication practice, and processing difficult experiences.
How much clinical experience does she have?
She has seven years of experience as a clinician working with a range of concerns related to mood, trauma, relationships, and family dynamics.
What credential and location information is listed?
She holds the LMFT credential and practices in California as a CA LMFT.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.