Kasey Saunders, LMFT

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with 15 years of experience. She works with adults on relationship and family concerns, trauma and abuse, parenting, and day-to-day stress and anxiety. Her practice also addresses grief, self-esteem, career questions, depression, compassion fatigue, and ADHD-related challenges.

Kasey uses straightforward conversation and practical techniques. She draws on attachment-focused thinking to look at patterns between people. She also uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. Mindfulness and motivational interviewing are tools she brings in when they match a person's goals.

People often come to her when a household changes - a new partner, blended family challenges, or shifting parenting roles. She talks through communication problems, loyalty conflicts, and co-parenting stress in plain terms. She also supports people dealing with abandonment, adoption and foster care histories, or family of origin wounds.

Kasey has a background that includes child development, family relations, and work in foster care and school settings. That experience informs how she frames parenting support and attachment work. She has worked with adults and with parents of children up to age 18.

In sessions she focuses on clear goals and small steps people can try between meetings. She asks what matters most, outlines a simple plan, and checks progress as part of the work. To begin she asks a few basic questions to match goals to methods and then schedules a first session.

For people juggling blended household demands, her approach is practical and solution-minded, aimed at improving communication, role clarity, and day-to-day functioning.