- ACT methods
- CBT techniques
- Mindfulness practice
About Kasey
Kasey Moore is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of professional experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, and depression. Kasey also notes work with issues such as abandonment, aging matters, blended family issues, caregiver stress, and chronic illness. Sessions are offered in English.
Kasey uses a mix of well-known therapeutic methods to help people clarify goals and learn practical skills. She draws on cognitive behavioral techniques to identify unhelpful thinking patterns and ACT strategies to help people act in line with their values. Mindfulness and emotion-focused ideas are also part of how she helps clients notice and name feelings.
In conversation she tends to keep things direct and practical. People can expect to talk through what’s causing stress, try out new ways of responding, and set small steps to test between sessions. Nutritional and physical health factors are considered when relevant, so lifestyle adjustments may be part of the plan.
Kasey describes therapy as collaborative. She works with each person to choose approaches that fit their day-to-day life and goals. If someone is unsure where to start, she helps outline options and suggests simple exercises to try right away.
For people living in blended households, Kasey can help with loyalty conflicts, merging routines, step-parenting concerns, and co-parenting stress. Her focus is on practical coping strategies and clearer communication rather than legal or custody advice.
Therapy approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts without getting stuck in them and then take small steps that reflect their values. It can be useful for anxiety, stress, and making decisions in a blended household. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete strategies to change patterns that increase distress. It is often used for depression, anxiety, and everyday coping skills.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, try out methods, and adjust the plan based on what helps most. Clients are encouraged to give feedback so the work stays practical and focused on daily challenges like communication, boundary setting, and managing worry.
Confirm the exact online session options before booking because the biography does not list formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, allow for shorter check-ins when needed, and let people work from a quieter space or a location that reduces interruptions. The emphasis is on practical access and making therapy fit into everyday life rather than on a single predefined format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, relationship concerns, grief, self-esteem, and depression, plus related areas like abandonment and blended family issues.
What is her therapeutic style like?
Her style is practical and collaborative, using evidence-informed methods to set goals and practice new skills.
How much clinical experience does she have?
She has seven years of professional experience working with a range of mental health concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.