- Attachment ideas
- CBT techniques
- Mindfulness practice
About Kara
Dr. Kara Richardson-Cline is a Minnesota psychologist (MN Psychologist LP5835) with eight years of clinical experience. She works with adults on common concerns such as anxiety, depression, stress, grief, sleep problems, ADHD, addictions, relationship and family issues, and the strain that comes with life changes.
She prefers a practical, client-centered style. Sessions focus on what a person wants to change. Dr. Richardson-Cline draws on attachment ideas, cognitive behavioral techniques, and client-centered conversations to address patterns that cause pain or keep problems going.
Her background includes treating people with medical and caregiving stress and helping those facing chronic illness or cancer-related concerns. She also addresses parenting and blended family issues and the challenges that come with new household roles and loyalties.
Her work sometimes uses mindfulness practices and brief hypnotherapy to help with sleep, stress, and coping skills. She aims to match specific strategies to each person's goals rather than using a one-size-fits-all method.
Outside of clinical work she spends time with family and her two dogs. She sees online sessions as a practical way to fit therapy into busy lives and supports people who want to make steady, realistic changes.
How her approaches translate to online sessions
Dr. Richardson-Cline uses attachment-based ideas to look at how past connections shape current trust and relationship patterns, which can help with relationship strain and blended household loyalties. Cognitive behavioral therapy (CBT) focuses on spotting and changing unhelpful thinking and behavior patterns, which is useful for anxiety, depression, sleep problems, and stress. Mindfulness therapy teaches attention and grounding skills to reduce rumination, improve sleep, and manage strong emotions.Deciding which approach to use is a collaborative process. She will work with each person to identify goals, try methods that fit their preferences, and adjust techniques over time based on what helps. The aim is to find practical steps a person can use between sessions to manage daily household challenges.
The therapist views online sessions as a practical option for fitting care into a busy life. The exact session formats available should be confirmed before booking. Online work can make it easier to keep regular appointments, fit brief check-ins into a workday, avoid travel time, and use guided mindfulness or brief hypnotherapy exercises during a session. Talk with her when you schedule to clarify which session options will be offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, sleep problems, ADHD, addictions, relationship and family strain, and related issues including blended family concerns.
What is her general approach in sessions?
Her style is client-centered and practical, using attachment-informed work, cognitive behavioral strategies, and mindfulness to focus on the changes the client wants.
How much clinical experience does she have?
She has eight years of professional experience delivering psychological care in medical and clinical settings.
What are her credentials and where is she based?
She is a Minnesota Psychologist listed as MN Psychologist LP5835 and practices from Minnesota.
Can people who speak other languages use her services?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.