- Cognitive Behavioral Therapy
- Blended household concerns
- Phone and video communication
About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. He works with adults on stress, anxiety, depression, and relationship challenges. He also addresses addictions, ADHD, and issues that come up when households change, including blended family issues.
Justin focuses on skill-building and practical steps. He uses structured conversations to help people notice unhelpful thoughts and try different behaviors. That often means learning new coping tools and tracking progress between sessions.
Sessions include talking through current problems and setting concrete goals. He uses action-oriented strategies such as thought records and behavior experiments drawn from Cognitive Behavioral Therapy. The work emphasizes small changes that can alter routine reactions and reduce repeated conflicts.
Communication and check-ins happen by video or phone. Justin generally checks messages a few times per day and asks clients to suggest days and times that fit their schedules for a first appointment. He describes scheduling as flexible to match availability.
People who contact him can expect direct feedback and practical homework between sessions. Justin frames progress as measurable steps rather than vague promises. He welcomes questions about whether this approach fits a person’s situation before booking a first session.
How CBT and online sessions work together
Justin uses Cognitive Behavioral Therapy (CBT), which focuses on noticing thoughts, testing them, and practicing different behaviors. CBT helps with anxiety, panic, depression, and problems that repeat in daily life by breaking patterns into manageable steps.The therapist frames work as collaborative. He will help you choose which strategies to try based on your goals and preferences. Together you track progress and adjust methods if something is not helping.
Sessions and check-ins are done by video or phone according to the biography. Confirm current session options before booking if you need a particular format. Online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when schedules are tight, and remove commute time so people can meet from where they are. Phone sessions can be useful when bandwidth or camera use is an issue, while video can help when visual cues matter. Justin generally checks messages a few times per day and asks clients to suggest times that match their availability when scheduling the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship strain, addictions, ADHD, and related areas such as parenting and blended family issues.
How would he describe his therapeutic style?
He uses practical skill-building and Cognitive Behavioral Therapy techniques to challenge unhelpful thoughts and try different behaviors.
How long has he practiced?
He has 20 years of experience as a counselor in Texas.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) in Texas and practices from that location.
Can I work with him if I live outside the US?
Sessions are offered to international clients; confirm any local regulations if needed for your region.
What session formats does he use?
He communicates and meets by video or phone. Confirm current session options before scheduling if you need a specific format.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I start scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session based on your availability.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.