- CBT based work
- Client-centered focus
- EMDR for trauma
About Julie
Julie Wiggins is a Licensed Clinical Social Worker (LCSW) in Indiana with 11 years of experience. She helps people manage anxiety, depression, stress, grief, trauma, and major life changes. She also supports concerns around relationships, parenting, ADHD, and blended family issues.
Julie uses practical, evidence-informed methods in sessions. She draws on client-centered work that centers a person's goals and on cognitive behavioral techniques that look at patterns of thought and behavior. She also uses EMDR and mindfulness tools for trauma and overwhelming emotions.
Her style is straightforward and focused on concrete steps. Sessions often include skills practice, clearer communication strategies, and ways to manage strong feelings. She helps people sort priorities and build routines that fit everyday life.
Julie routinely addresses problems that come up when households merge, such as role confusion, loyalty concerns, and setting new routines. She also supports people dealing with separation, fertility-related stress, body image, and work-life balance.
Clients can expect collaboration about goals and methods. Julie explains options and helps choose what to try first. She asks about what is working and adjusts the plan over time.
How her approaches translate to online work
Julie often uses client-centered methods online, which means sessions start with the client's goals and priorities and proceed at the person's pace. This approach helps clarify what to focus on and keeps sessions practical.She also employs cognitive behavioral therapy (CBT) techniques over teletherapy, teaching straightforward tools to notice unhelpful thoughts and try different behaviors. CBT is commonly used for anxiety, depression, and stress management and can include homework between sessions.
EMDR is another approach Julie uses for trauma-related concerns; it involves guided processing of upsetting memories and can be adapted to remote sessions when appropriate. Mindfulness practices are also taught to support emotional regulation and reduce overwhelm.
Finding the right method is collaborative. Julie reviews options with each person, explains what to expect, and adjusts based on how techniques are working. Clients have a say in which tools they try and how fast to move.
The original biography did not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins, and reduce travel time. Many people find remote sessions helpful for consistent follow-up and practicing skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, grief, depression, trauma, relationship and family concerns, parenting challenges, ADHD, and related topics. Blended family issues are listed among her focus areas.
What is her general approach in sessions?
Julie combines client-centered discussion with cognitive behavioral techniques and mindfulness. She may use EMDR for trauma-related work when appropriate.
How much experience does she have?
She has 11 years of experience in mental health practice. That background includes work with mood disorders, trauma, and life transitions.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) in Indiana. Her practice is based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the provider before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.