- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She works with adults on stress, anxiety, depression, relationship strain, anger, self-esteem, and life transitions. She also focuses on blended family issues, parenting concerns, and workplace stress.
In sessions she keeps things practical and direct. She helps people name what is hardest, spot small patterns that keep problems going, and try out different ways of responding. Julie uses client-centered conversations to understand each person’s perspective. She also draws on cognitive behavioral techniques to address unhelpful thoughts and solution-focused methods to set short-term goals.
Julie typically helps clients who are managing changes like separation, remarriage, blended households, or career shifts. She talks through communication problems, forgiveness, guilt and shame, and panic symptoms. She supports people working on self-love, motivation, and becoming more confident in relationships and at work.
A typical session looks at what matters now and what can change in the next week. Tasks and small experiments are common between meetings to test what helps. The focus is often on practical skills for coping with anxiety, anger, or difficult conversations.
To begin, prospective clients follow the site’s match process and schedule a first meeting. Sessions are conducted in English. Julie does not accept international clients.
How Julie uses therapeutic approaches in online sessions
Julie uses client-centered therapy to listen carefully and follow what matters most to the person. That approach focuses on understanding the client’s perspective and building a working relationship that supports problem solving.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT is often helpful for anxiety, panic symptoms, low mood, and problematic behavior patterns by teaching practical skills to change unhelpful thinking and reactions.
Solution-focused therapy is part of her practice too. That method zeroes in on small, realistic steps and short-term goals to create measurable change quickly, which can be useful for communication problems, parenting challenges, and blending households.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions are shaped by needs, whether the focus is mood management, communication strategies, or coping with a blended family transition.
Session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins between commitments. Licensed professionals often adapt exercises and homework to the online setting so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, anger, and self-esteem problems. Additional focuses include blended family issues, parenting, workplace stress, and life changes.
How would you describe her therapeutic style?
Her style is practical and person-centered. She combines client-centered listening with goal-oriented CBT and solution-focused tasks.
How much experience does she have?
She has eight years of professional counseling experience as an LPC in Arizona.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.