- Stress and anxiety
- Blended family issues
- CBT and attachment
About Julie
Julie Jamieson is an ACA counsellor practising in Australia with five years of experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, ADHD, addictions and depression. Julie also pays attention to blended family issues and other family-related concerns when individuals bring them to sessions.
Julie keeps conversations straightforward and practical. She helps people name what is worrying them and try simple steps to reduce day-to-day pressure. Sessions focus on what a client wants to change and on small skills that can be used between meetings.
Her way of working draws on attachment-based ideas to look at relationship patterns. Cognitive Behavioural Therapy techniques are used to spot unhelpful thoughts and build different responses. She also uses client-centred principles, which means listening carefully and adjusting pace to suit each person.
For people carrying trauma, Julie includes approaches such as EMDR and Dialectical Behaviour Therapy tools when appropriate. These are offered as part of a broader plan rather than as a single solution. The emphasis is on steady progress and practical coping strategies.
Julie is based in Australia and runs work with adults in English. She asks new clients to complete a short matching questionnaire before the first meeting so sessions can start with clear goals and a shared plan.
Therapeutic approaches and online sessions
Julie often combines Attachment-Based Therapy and Cognitive Behavioural Therapy in her work. Attachment-based methods look at how past and present relationships shape current reactions and help people try different ways of connecting. CBT focuses on identifying unhelpful thoughts and testing new behaviours to reduce anxiety and improve mood.Finding the right approach is part of the work itself. Julie works with each person to choose methods that fit their goals and situation. That choice is collaborative and can change as progress is made.
Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simple to continue therapy after life changes, keeping momentum while adjusting how sessions are scheduled.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, ADHD, addictions and depression, plus related family and communication issues.
What is her style of therapy?
Her style is practical and person-focused, using attachment ideas, client-centred listening and CBT techniques to build skills and reduce distress.
How much experience does she have?
Julie has five years of professional experience working with adults in Australia.
What are her credentials and where is she based?
She is an ACA counsellor and practices in Australia.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.