- CBT strategies
- DBT skills
- English and Spanish
About Jorge
Jorge Luis Quinones is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. He works with adults on problems like anxiety, depression, stress, addictions, grief, and coping with life changes. Sessions are offered in English and Spanish and are aimed at practical problem solving rather than jargon.
He focuses on everyday relationship issues, communication problems, and self-esteem. Jorge helps people who are managing parenting stress, career pressures, or blended family issues. He also addresses trauma, chronic illness, and caregiver strain.
Jorge uses straightforward methods drawn from client-centered therapy and cognitive behavioral therapy. He combines those with DBT skills and mindfulness practices when helpful. Motivational interviewing is used for substance use and behavior change work.
In sessions he listens, reflects, and checks in about what is working and what is not. He helps people set concrete goals and try small, testable changes between meetings. Progress is tracked in clear, practical steps rather than vague promises.
People seeking help with blended household tensions, co-parenting logistics, loyalty conflicts, or settling into new roles will find a focus on problem solving. Jorge aims to make sessions useful right away, with attention to language, culture, and real-life constraints.
How his approaches translate to online work
Client-centered therapy here means the therapist focuses on the person's perspective, listens carefully, and lets the client's priorities shape the work. This approach supports issues like relationship strain, identity questions, and coping with life changes.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different behaviors. It suits anxiety, depression, sleep issues, and stress by giving clear steps to practice between sessions. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving communication, and tolerating stressful moments.
Finding the right combination of methods is a collaborative process. The therapist will review your goals and preferences and suggest techniques to try. If a method does not fit, adjustments are made together so sessions remain useful and practical.
Confirm the therapist's current session formats before booking, because the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use phone or video options depending on what works best for their day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, addictions, sleep problems, grief, trauma, and a broad range of relationship and family concerns including blended family issues.
How would you describe his therapeutic style?
His style is practical and goal oriented. He uses client-centered listening alongside CBT and DBT techniques to help people try concrete changes.
How much experience does he have?
He has 20 years of clinical experience working with adults on mood, anxiety, and adjustment concerns as well as chronic health and caregiver stress.
What are his credentials and where does he practice?
He is an LMHC licensed in Florida and practices from that state.
Can I work with him if I speak Spanish?
Yes. Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking as the biography does not list specific formats. Please check the platform for the latest choices.
How much do sessions cost?
Cost varies with location and is managed through a subscription model that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.