- Client-centred work
- Mindfulness techniques
- Blended family issues
About Jodie
Jodie Bament is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem and depression, and helps those coping with life changes.
She focuses on clear, straightforward conversation. Sessions are practical and paced to each person. Jodie listens to what matters most and helps people find steady, manageable ways to cope.
Her background includes supporting people through separation, abandonment and family problems. She also addresses issues such as communication difficulties, jealousy, guilt and shame, and feelings of emptiness or isolation. Blended family issues are one of her additional focus areas.
Jodie uses client-centred ways of working that place the person’s own goals at the centre. She also draws on mindfulness techniques to help people manage stress and stay present when feelings become overwhelming.
Her style is direct and respectful. Practical steps, short-term coping tools and attention to everyday routines are common parts of sessions. People are invited to set clear goals and review progress over time.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session using the online booking flow. Costs vary with location and sessions are issued through a subscription that can be cancelled at any time.
How client-centred and mindfulness approaches work online
Client-Centred Therapy places the person's own goals and experiences at the centre of sessions. The counsellor listens without judgement and helps the person clarify what they want to change or understand, which can suit worries about self-esteem, relationship tensions, or life transitions.Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and improve focus. It can help with anxiety, stress and emotional flooding by teaching ways to notice difficult feelings and bring attention back to the present moment.
Choosing the right mix of approaches is part of the early work. The counsellor will talk through your concerns, goals and preferences and together you will decide which techniques to try first. This is a collaborative process and approaches can be adjusted as you go.
The practical benefits of online sessions often include fitting therapy around work or family routines and reducing travel time. The original biography does not specify which session formats are offered, so please confirm available options before booking. Online work can allow shorter check-ins, sessions without needing to be on camera, or timing that fits a break in the day, depending on the format agreed with the counsellor.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, grief, low self-esteem and depression, and supports people coping with life changes. She also lists additional focus areas such as blended family issues and communication problems.
What is her therapeutic style?
Her approach is client-centred, putting the person's goals first, and she uses mindfulness techniques to manage stress and emotion. Sessions tend to be practical and focused on everyday coping.
How long has she been practising?
She has seven years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.