- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) with 18 years of experience. She holds a master's degree in professional counseling and practices in Georgia. Jennifer works with people facing stress, anxiety, depression, relationship and family concerns, addiction, trauma, anger, ADHD, and life changes.
She has worked in inpatient, outpatient, and academic settings. That background shaped a practical approach to common problems like low self-esteem, coping after separation, and substance use. Jennifer has also run workshops on healthy communication, anger management, conflict resolution, and stress management.
In sessions she uses a mix of methods and keeps the tone straightforward. Jennifer often draws on Cognitive Behavioral Therapy and Solution-Focused methods. She also uses client-centered listening, mindfulness techniques, Motivational Interviewing, and Narrative Therapy when these fit the situation.
Her work focuses on helping people identify clear steps they can try between meetings. That can mean setting small behavior goals, practicing new ways to talk about a problem, or using mindfulness skills to manage intense moments. Jennifer encourages practical tools and small experiments to see what helps.
People who want a direct, skills-focused approach may find this style useful. She aims to clarify patterns, reduce overwhelming feelings, and build everyday coping skills. To begin, prospective clients follow the site's process to match and schedule a first session.
Therapeutic approaches and how online sessions work
Jennifer often uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying unhelpful thoughts and trying new behaviors to reduce symptoms like anxiety or low mood. Client-Centered Therapy centers on listening and reflecting so people can clarify their own goals and make choices that feel manageable.She also draws on mindfulness techniques to help with stress and reactivity. Mindfulness practices teach simple attention skills that can reduce the intensity of difficult feelings and improve day-to-day coping.
Finding the right approach is part of the work together. Jennifer will discuss goals and preferences in early sessions and then suggest methods to try. That collaborative stance helps shape which skills and strategies are used over time.
Confirm the current session formats before booking so you know what is offered. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules require. Talk with her during the matching process about how to fit sessions into your routine and which approaches you prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Georgia, Texas, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, depression, relationship and family concerns, addiction, trauma, anger, ADHD, and life changes.
How would she approach my concerns?
She uses a practical mix of methods, often relying on Cognitive Behavioral Therapy, solution-focused techniques, client-centered listening, mindfulness, and Motivational Interviewing.
How much experience does she have?
She has 18 years of experience working in inpatient, outpatient, and academic settings with adolescents, teenagers, and adults.
What are her credentials and where does she practice?
She is an LPC and practices in Georgia. She also holds licensure in Texas and Georgia as listed in her profile.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm the current session options before booking to learn which formats she offers for meetings.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.