- ACT
- CBT
- DBT
About Jennifer
Jennifer Lamberth is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Marriage and Family Therapist (LMFT) in North Carolina with 13 years of professional experience. She works with adults who are facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Her profile also notes experience with issues such as abandonment, attachment questions, blended family issues, caregiving strain, chronic illness, and communication difficulties.
She prefers straightforward, talk-based sessions where people can name what feels hard and try practical ways to change it. Jennifer uses approaches that help people notice thoughts and feelings, test unhelpful patterns, and practice new ways of responding in everyday situations. Sessions focus on what a person wants to be doing differently and small steps that move toward those goals.
Her work leans on methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Those tools are used to address anxiety, depressive moods, relationship strains, and trauma-related responses. Conversations may include clarifying values, learning coping skills, and rehearsing new communication strategies.
People often come with questions about trust, loyalty conflicts, or the stress of changing household roles. Jennifer helps name those problems and develops a practical plan to reduce daily strain. The aim is clearer thinking and steadier action, not quick fixes.
To get started, she asks prospective clients to complete a short matching questionnaire and schedule an initial session. Cost varies with location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that align with those values, which can help with anxiety and low motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to test and change unhelpful thinking. This approach is often used for anxiety and depression. Emotionally-Focused Therapy (EFT) concentrates on identifying and naming emotional experiences and improving how people express those feelings in close relationships.Choosing the right approach is part of the work. The therapist will help clients decide what methods to try based on their goals, preferences, and what shows progress in early sessions. That choice is collaborative and can change as therapy unfolds.
The original profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, or pick a quieter moment between obligations. It also lets people use therapy while living in North Carolina without needing extra travel. Licensed professionals can adapt ACT, CBT, or EFT to remote sessions by sharing exercises, practicing skills together, and setting simple homework that fits daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Her profile also lists blended family issues and caregiving stress among focus areas.
What is her general approach in sessions?
She uses practical talk therapy grounded in methods like ACT, CBT, DBT, EFT, and Client-Centered Therapy. Sessions focus on identifying problems, practicing skills, and taking small actionable steps.
How much experience does she have?
She has 13 years of professional work experience. That length of practice is included in her profile credentials.
What are her credentials and where is she licensed?
She holds the credentials LCMHC and LMFT and is licensed in North Carolina. The profile lists NC LCMHC and NC LMFT.
Which languages are supported for sessions?
Sessions are offered in English. The profile does not list other languages.
Can people outside the U.S. work with her?
International clients are not currently accepted. The profile specifies she does not take international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details can be confirmed during the sign-up process.
How does someone begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence is listed in her getting-started details.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.