- CBT methods
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Frazier is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She focuses on family concerns, self-esteem, coping with life changes, and compassion fatigue. Jennifer also addresses issues such as blended family dynamics, abandonment, caregiver stress, and grief in her work.
She uses straightforward, evidence-based methods to help people change unhelpful patterns. Sessions concentrate on building practical coping skills and improving day-to-day functioning. Jennifer aims to honor each person’s values while helping them manage anxiety, depression, and trauma-related symptoms.
Her clinical approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. These tools are used to identify thought and behavior patterns, teach emotion regulation, and create clearer communication habits. She adapts strategies to the client’s situation rather than applying a single method to everyone.
Jennifer trained in counseling and psychology in Texas, and she combines that education with eight years in practice. She describes her style as steady and focused on measurable steps, such as new coping routines or communication practices. This can be helpful for parents and stepparents facing blended household challenges.
Outside of clinical work she spends time in nature, writing, photography, and singing. Those interests influence a practical, creative approach to problem solving. People interested in working with her begin by completing an online matching questionnaire and scheduling a first session.
How therapeutic approaches shape online sessions
Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in straightforward ways. CBT helps identify unhelpful thoughts and change them into actions that improve mood and behavior. DBT teaches concrete emotion regulation and distress tolerance skills that can reduce reactivity and improve communication.She also incorporates mindfulness techniques to increase awareness of automatic reactions and to support moment-to-moment coping. These approaches are presented as practical tools to try between sessions and adapt to everyday family life, including blended household situations. Deciding which tools to use is a collaborative process; the therapist and client review what helps and adjust methods over time.
Confirm current session options before booking, as this profile does not list specific formats. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, and allow practice of new skills in real life between meetings. The therapist will help match the approach and schedule to the client’s goals and routines so therapy can fit into daily responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of family issues does she help with?
She works with adults facing family stress, including blended family issues, communication problems, and caregiver stress.
How would you describe her therapeutic style?
She uses evidence-based approaches in a practical way, focusing on skill building and improving daily routines.
How much experience does she have?
She has eight years of clinical experience working with people across life stages in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and services use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.