- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) in Virginia with 6 years of experience. She works with adults facing stress, anxiety, depression, relationship concerns, addiction, grief, parenting strains, and transitions such as blended family issues.
She offers straightforward, skills-based support. Sessions focus on practical coping tools, clearer communication, and steps to manage strong emotions. Jenna uses methods that help people test small changes and see what works for them in daily life.
Her background includes practice in outpatient counseling, psychosocial group support, grief camp, life coaching, in-home services, and community mental health. That variety has informed a flexible approach to common problems like grief, trauma, and major life changes.
Jenna draws on client-centered work to keep conversations focused on the person in front of her. She pairs that with cognitive behavioral techniques to spot thinking patterns and try new behaviors. Mindfulness and narrative strategies are used to help people notice the present moment and reframe difficult stories about themselves.
People who come for help can expect practical suggestions, short-term goals, and encouragement to try new habits between sessions. She aims to help clients build a set of tools they can use after therapy ends. If you are in a stepfamily, dealing with co-parenting changes, or adjusting to a new household, Jenna lists blended family issues among her focus areas and can talk through those concerns with individuals.
Therapeutic approaches and how online sessions work
Jenna uses client-centered work and cognitive behavioral techniques to guide sessions. Client-centered work means conversations focus on the person and their goals, giving space to describe problems and plan next steps. Cognitive behavioral techniques look at thoughts, feelings, and actions to identify patterns and try small experiments to change them.She also incorporates mindfulness methods to help people notice present-moment experience and reduce reactivity. These approaches are useful for stress, anxiety, grief, relationship difficulties, and managing life changes that come with blended households.
Finding the right mix of approaches is part of the process. The therapist will work with each person to decide what methods best fit their goals, needs, and comfort level. This is a collaborative process where plans are adjusted as progress is made.
Session logistics and formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into workdays, short breaks, or when travel would be difficult. They also let people meet with a licensed professional from different locations, which can be helpful for those living outside the therapist's immediate area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship struggles, grief, addiction, and life transitions including blended family issues.
What is her approach in sessions?
She uses client-centered listening alongside cognitive behavioral strategies and mindfulness. The focus is on practical skills and short-term steps you can try between sessions.
How much experience does she have?
She has six years of clinical experience across outpatient counseling, group support, grief camp, life coaching, in-home services, and community mental health.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) with practice in Virginia.
Does she offer therapy in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.