- ACT
- CBT
- DBT
About Jenay
Jenay Williams is an Alabama-licensed clinician with a LICSW and nine years of practice. She works with adults facing stress, anxiety, family concerns, grief, self-esteem issues, and life transitions. Her profile notes work with addictions, relationship and anger problems, career concerns, and depression.
She uses practical, evidence-informed methods to help people name what is most urgent. Sessions focus on identifying real patterns, testing small changes, and building everyday coping skills. Jenay emphasizes improving communication and managing strong emotions rather than abstract theory.
Her background includes supporting people with chronic illness, caregiver stress, and end-of-life concerns. She also lists experience with abandonment, family of origin issues, blended family issues, and first responder challenges. That range informs how she frames problems and plans goals.
Therapy sessions often include learning specific behavior strategies and practicing new ways of responding. Jenay draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to structure work and keep it focused on results.
She frames progress as small, steady changes that fit into daily life. People who want straightforward, practical help with communication, coping, or navigating blended household stresses may find this approach useful. To begin, the site directs readers to the online therapy options and matching steps described below.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then commit to actions that reflect their values. It can be useful for anxiety, grief, and life transitions where getting clear on priorities helps guide choices.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It is commonly used for anxiety, depression, and stress when people want concrete tools to change how they think and act.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and clearer communication. Those skills can be helpful when anger, relationship conflict, or intense feelings make everyday life harder.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That plan can change as progress is made and new priorities emerge.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and let people check in between commitments. They also allow a therapist to use worksheets, behavioral experiments, and homework in ways that match a person’s routine without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, family concerns, grief, low self-esteem, life changes, addictions, relationship issues, anger, career worries, and depression.
What is her therapy style like?
Her style is practical and focused on skills. She uses evidence-based methods to help people change unhelpful patterns and try new behaviors.
How much experience does she have?
She has nine years of clinical experience working with a range of concerns including chronic illness, caregiver stress, and end-of-life matters.
What are her credentials and location?
She holds an AL LICSW and practices in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.