- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Jehan
Jehan Knight is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 13 years of experience practicing in Florida. She focuses on stress, anxiety, relationships, parenting, self-esteem, coping with life changes, family concerns, trauma and abuse, grief, anger, career questions, depression, compassion fatigue, and ADHD. Jehan also notes additional attention to abandonment, adoption and foster care, and blended family issues.
Jehan meets people who are managing big life shifts and everyday pressures. She uses straightforward conversation to clarify what feels most urgent. Sessions tend to aim at practical steps and clearer thinking when emotions run high.
Her work draws on Client-Centered Therapy and Cognitive Behavioral Therapy. That means she pays attention to what matters to the client while also helping identify thinking and behavior patterns that keep problems going. She pairs those with Solution-Focused methods to set short-term goals and track progress.
Jehan’s approach is interactive and direct. She listens and then suggests tools to try between sessions. These can include new ways to handle conflict, manage stress, reduce anxiety, or rebuild routines after separation or change.
People who want clear, practical support around family changes, parenting challenges, or relationship strain will find an emphasis on usable strategies here. Her work is aimed at helping clients make steady, manageable shifts rather than quick fixes.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening closely and responding to what the client says matters most. Online sessions using this approach keep the conversation focused on the client’s priorities and feelings while adapting pacing and topics to what is most pressing.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In remote work it typically involves identifying unhelpful thinking patterns, testing new behaviors, and using homework tasks that fit into daily life. CBT is often used for anxiety, depression, and stress management.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and current challenges and then suggest which strategies to try. That collaborative process helps shape whether sessions stay more conversational, skills-based, or goal-focused.
Confirm the exact session formats and scheduling details before booking, since the biography does not list them. Many people find online sessions easier to fit into a workday, allow for shorter check-ins when needed, or remove travel time. The clinician will help match session length and focus to daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and parenting concerns, plus trauma, grief, depression, ADHD, and family issues including blended family matters.
How would you describe her therapeutic style?
Her style is interactive and client-centered with practical, goal-oriented steps drawn from CBT and solution-focused methods.
How much experience does she have?
Jehan has 13 years of counseling experience working with children, adolescents, and adults across a range of mental health challenges.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.