- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Gottman Method communication
About Jeffrey
Jeffrey Smart is an Ohio LPCC with six years of clinical experience. He helps people facing stress, anxiety, addiction, relationship strain, depression, trauma, grief, anger, and problems that come with major life change. Jeffrey also lists blended family issues among his focus areas.
He uses a person-centered and existential approach that keeps a client's goals and sense of meaning central. Sessions are conversational and collaborative rather than directive. Jeffrey frames life problems as opportunities to clarify values and practical next steps.
In practice he draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take action toward what matters. He also uses client-centered ways of listening and elements of the Gottman Method around communication and conflict. These tools are used to address concerns such as addiction, bipolar disorder, and relationship difficulties.
Jeffrey has worked with adults, couples, and children in prior roles. He writes about working from an existential perspective that focuses on personal meaning and choice. That approach is often helpful when someone is facing loss, loneliness, caregiving strain, or big transitions like separation and divorce.
He offers video counseling through a tele-health platform. Prospective clients should confirm current session options before booking. Sessions are conducted in English and his practice is based in Ohio.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, actionable steps toward them even when unpleasant thoughts or feelings are present. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to change how problems affect daily life; it is often used for depression, anxiety, and some addiction-related behaviors. Client-Centered Therapy emphasizes listening and a collaborative conversation that centers the client's goals and choices.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then try methods that match those needs. That decision is made together and can be adjusted as sessions progress.
Jeffrey has used a tele-health platform for video counseling; prospective clients should confirm the current session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. The therapist will help arrange session timing and the practical details so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, relationship and family concerns, depression, trauma, grief, anger, self-esteem, career matters, bipolar disorder, and coping with life changes.
What is his therapeutic style?
He uses a person-centered and existential stance focused on goals and meaning, combined with practical CBT and ACT tools when helpful.
How much experience does he have?
He has six years of clinical experience as an LPCC practicing in Ohio.
Where is his practice located and how is he credentialed?
He is credentialed as an Ohio LPCC and practices from Ohio.
In which languages can sessions be scheduled?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What do sessions cost and how are payments handled?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I begin a session with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.