- CBT
- Mindfulness
- Solution-Focused
About Jeanine
Jeanine Marshall Tillman is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, and effects of trauma and abuse. Jeanine commonly addresses issues connected to blended families, abandonment, attachment struggles, and communication problems.
She uses straightforward, evidence-informed methods to help people manage symptoms and improve day-to-day functioning. Sessions focus on practical tools such as thinking patterns, mindful awareness, and short-term problem solving. Jeanine draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to offer clear options during early sessions.
Her approach is goal-oriented and verbal. She helps clients track small changes and test new behaviors between meetings. Conversations often include reframing unhelpful thoughts, practicing grounding or breathing skills, and setting simple steps for conflict or routine changes.
Jeanine has worked with adults on issues tied to adoption and foster care, divorce and separation, caregiver stress, and domestic violence effects. She also addresses concerns like body image, control issues, commitment doubts, and feelings of emptiness. Her work recognizes how past losses and attachment wounds show up in current relationships.
Clients who are navigating stepfamily arrangements or blended household tensions may find her methods useful for managing day-to-day stressors. She sees English-speaking clients and accepts international referrals. To begin, readers are asked to follow the site process to match and book an initial session.
Therapeutic approaches and working online
Jeanine uses Cognitive Behavioral Therapy to help people notice and change thought patterns that keep stress and anxiety active. CBT often involves setting small behavior-focused experiments and practicing different responses to difficult thoughts. Mindfulness Therapy is used to build awareness of bodily sensations and emotions so reactions become easier to manage; it can help with rumination and anxiety by teaching brief breathing and grounding practices.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals and day-to-day needs. Together they review what helps, try techniques in session, and adjust plans as progress is observed.
The biography does not specify session formats, so confirm which options are offered before booking. Online sessions can make it easier to fit meetings into busy schedules, offer shorter check-ins when time is limited, and reduce travel time. These practical benefits can help people maintain regular work on relationship or blended household issues while juggling other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, and trauma and abuse. Additional areas include blended family issues, attachment and abandonment, and communication problems.
What is her therapeutic style?
She uses practical, evidence-informed methods such as Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to set goals and try new ways of relating.
How much experience does she have?
She has six years of clinical experience working with adults on mood, anxiety, relationship, and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.