- Trauma-Focused Therapy
- Mindfulness and breathing
- Journaling and homework
About Jataun
Jataun Rollins is an Illinois-licensed clinical social worker (LCSW) with 11 years in private practice and clinical work beginning in 2002. She helps people who are facing relationship strain, family conflict, career problems, and major life changes. Her practice also addresses blended family issues, divorce and separation, and concerns like guilt, shame, and isolation.
She uses practical tools in sessions. That can include breathing and mindfulness, journaling, brief homework, and cognitive-behavioral techniques. Sessions are conversational and focused on steps people can try between meetings.
Her background includes early work providing short-term, Bible-based counseling at a church before opening a private practice in 2012. That mix of community and clinic experience informs how she thinks about family ties and caregiving roles.
When someone comes for help, she treats them as the person who knows their life best. Her role is to guide and to offer techniques that reduce stress and improve daily routines. She talks through practical choices rather than using only abstract ideas.
People reach out for help with parenting roles, blended household adjustments, and co-parenting tensions. She also supports those dealing with abandonment, adoption and foster care issues, or financial stress that affects relationships.
Sessions emphasize clear steps, brief practices to use at home, and ways to handle immediate challenges. The aim is to make progress that fits into a busy life rather than adding more complexity.
How trauma-focused methods and practical techniques work online
Trauma-Focused Therapy looks at how past painful events affect present feelings and behavior. It helps people understand triggers, reduce overwhelming reactions, and practice coping skills in everyday situations.Mindfulness and breathing exercises are short tools used during sessions that people can repeat at home to manage stress and calm intense moments. Cognitive-behavioral techniques focus on noticing unhelpful thoughts and trying new, small behaviors to change how a situation feels and plays out.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to identify what fits the client's goals, preferences, and current challenges. Together they will try approaches and adjust them based on what helps most.
The practical benefits of meeting online are about fitting therapy into daily life. Online work can make it easier to schedule a session between errands or work tasks, avoid travel time, and use brief check-ins when a full in-person trip would be difficult. Confirm the available session options before booking so you know which formats are possible for scheduling and session length.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family concerns, career issues, coping with life changes, and related topics such as blended family issues, divorce, and isolation.
How would you describe her approach in sessions?
Her approach is pragmatic and skills-based, using breathing, mindfulness, journaling, brief homework, and cognitive-behavioral techniques within a trauma-focused perspective.
How much clinical experience does she bring?
She has been practicing clinically since 2002 and has 11 years in private practice since opening her practice in 2012.
What are her credentials and where does she practice?
She is an LCSW licensed in Illinois and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.