- Client-Centred therapy
- Cognitive Behavioural Therapy
- Imago relationship work
About Jason
Jason Ebanks is a BACP counsellor practising in the United Kingdom with four years of professional experience. He works with common concerns such as stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Jason also lists a particular interest in blended family issues among other focus areas.
He aims for straightforward conversations that help a person make sense of what they are facing. Sessions are practical and goal-focused when that suits the client. He uses approaches including client-centred work and cognitive behavioural techniques to help change unhelpful thoughts and behaviours.
Jason also draws on psychodynamic ideas to look at patterns from earlier life that still affect day-to-day reactions. Motivational interviewing and solution-focused methods are used when someone needs help finding doable next steps. Imago relationship ideas may be included to clarify communication patterns between partners.
People come to him for help with attachment worries, commitment issues, and the strain that can come from caregiving or a separation. He notes experience with topics such as fatherhood concerns, blended family issues, and relationship communication problems.
Sessions are described in plain terms and aim to be collaborative. Before booking, clients should confirm the current session options. To start, a short matching questionnaire is used and a first session can then be scheduled.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on the person rather than the technique. The therapist listens without directing, encouraging people to find their own answers and build confidence in their choices. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical skills to reduce anxious or low mood patterns. Imago Relationship Therapy examines communication and interaction patterns between partners to help identify unhelpful cycles and improve how people talk about difficult subjects.Finding the right mix of approaches is part of the work. The therapist discusses goals and preferences with each person and decides together which methods to try. That collaborative decision is revisited as progress is made and aims are clarified.
Please confirm the current session options before booking, as formats are not listed in this profile. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people choose sessions that match their energy levels - for example, a phone or audio session when not wanting to be on camera, or a full video session for a more visual connection. Registered or accredited professionals can offer flexible arrangements to suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, grief and depression, and lists blended family issues among other focus areas.
How would he describe his therapy style?
He uses plain, practical conversation with a mix of client-centred listening and active techniques from CBT, psychodynamic ideas and solution-focused work.
How much experience does he have?
He has four years of professional experience working with the concerns listed in his profile.
What credential and location are listed?
He is registered with the BACP and practices in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.