- Mindfulness CBT
- Client-Centred work
- Motivational interviewing
About Janine
Janine Kennedy is an NCPS counsellor and psychotherapist based in the United Kingdom with 10 years of practice. She works online with adults facing stress, anxiety, depression, relationship problems and other life changes. Her stated areas include eating and food-related issues, addictions, grief, parenting and ADHD among others.
She uses a blend of client-centred ways of working alongside cognitive behavioural and mindfulness techniques. Sessions focus on clear, practical steps rather than vague theory. Janine says she uses motivational interviewing and solution-focused ideas to help people identify what matters and take small steps forward.
In work around relationships and blended family issues she helps people talk through boundaries, communication problems and loyalty conflicts. She also supports those dealing with attachment wounds, abandonment fears and recovery from emotionally harmful relationships. Practical coping strategies and thought work are common elements of her sessions.
When addressing eating and body image concerns she combines mindful awareness with cognitive tools and motivational techniques to shift behaviour patterns. For stress, burnout and compassion fatigue she offers straightforward techniques to manage overwhelm and restore daily routines.
Janine asks new clients to complete a short matching questionnaire before booking a first session. Her practice uses a subscription model that can be cancelled at any time, and she accepts international clients who speak English.
Approaches used in online sessions
Janine uses client-centred therapy to prioritise the person’s experience and perspective. This means the conversation centres on what matters to the client and the therapist follows their lead while offering reflection and support.She also uses cognitive behavioural therapy, which focuses on noticing unhelpful thinking patterns and learning small practical strategies to change them. CBT is commonly used for anxiety, low mood, stress and eating-related difficulties.
Mindfulness therapy is part of her mix and offers simple attention and breathing practices. These techniques help reduce reactivity, ground the person in the moment and support behaviour change alongside other methods.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and practical needs and then suggest which tools to try. Sessions can shift as progress is made so the approach can be adjusted over time.
The biography states she offers online therapy, but does not list specific session types. Confirm the current session formats before booking. Many people choose online work because it can fit around work, reduce travel time and make it easier to keep regular appointments. Other practical benefits include shorter check-ins when needed or not using video if that helps with concentration.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, eating and food-related concerns, addictions, trauma, grief, parenting and ADHD among other areas.
What is her therapeutic style?
Her work combines client-centred listening with cognitive behavioural and mindfulness techniques. She also uses motivational interviewing and solution-focused methods to set practical goals.
How long has she practised?
She has 10 years of experience as a counsellor and psychotherapist in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and practises from the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The original biography describes online therapy. Please confirm current session options before booking.
How does payment work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.